fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

51 matching sets · 16 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 22, 20262:43 PM–3:07 PM

Just deads again??

24m 00s · 1 set

Deadlift

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
295 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

May 30, 20266:30 PM–7:32 PM

Das Butte

1h 01m · 5 sets

Dumbbell Walking Lunges

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Glute Hip Thrust (Atlantis)

3 sets · 10 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 1 set

Full Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 13PR: volume

Apr 4, 20264:04 PM–4:34 PM

Lost Steam

30m 04s · 2 sets

Full Squat

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 3PR: max load

Dumbbell Walking Lunges

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load

Mar 21, 20267:37 PM–8:48 PM

Build Back Best

1h 11m · 2 sets

Deadlift

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 8PR: 1RM

Glute Hip Thrust (Atlantis)

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9PR

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 1 set

Hip Abductor (Machine)

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 17

Jan 10, 20264:33 PM–5:31 PM

fatigue

58m 04s · 1 set

Lever Horizontal One leg Press

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12PR: reps

Dec 27, 20255:27 PM–6:22 PM

Guess Whose Back

54m 59s · 3 sets

Barbell Zercher Deadlift

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 11PR: volume · reps
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

Sep 20, 20251:27 PM–2:14 PM

Sabbath Qore

46m 49s · 5 sets

Lever Glute Abductors Press

3 sets · 12 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 16PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 8

Lever Seated Leg Press

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
320 lbs × 16PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
380 lbs × 5PR: max load

Sep 6, 20253:34 PM–4:45 PM

Himbosonville

1h 11m · 7 sets

Sled 45° Leg Press

5 sets · 12 volume points

02
225 lbs × 8PR: 1RM
03
315 lbs × 6PR: 1RM
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 12PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 8

Hip Abductor (Machine)

2 sets · 4 volume points

RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 16PR: 1RM · volume
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 16PR: 1RM · volume