fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

27 matching sets · 12 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 18, 202612:19 PM–12:55 PM

Got Some Machinelegs, They're Better than the Rest

35m 30s · 3 sets

Lever One Leg Extension

3 sets · 18 volume points

F
90 lbs × 12PR: 1RM · volume
F
90 lbs × 12
F
90 lbs × 8

May 30, 20266:30 PM–7:32 PM

Das Butte

1h 01m · 2 sets

Dumbbell Walking Lunges

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 1 set

Full Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 13PR: volume

Apr 4, 20264:04 PM–4:34 PM

Lost Steam

30m 04s · 2 sets

Full Squat

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 3PR: max load

Dumbbell Walking Lunges

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load

Jan 10, 20264:33 PM–5:31 PM

fatigue

58m 04s · 1 set

Lever Horizontal One leg Press

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12PR: reps

Sep 20, 20251:27 PM–2:14 PM

Sabbath Qore

46m 49s · 2 sets

Lever Seated Leg Press

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
320 lbs × 16PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
380 lbs × 5PR: max load

Sep 6, 20253:34 PM–4:45 PM

Himbosonville

1h 11m · 5 sets

Sled 45° Leg Press

5 sets · 12 volume points

02
225 lbs × 8PR: 1RM
03
315 lbs × 6PR: 1RM
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 12PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 8

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 3 sets

Lever Leg Extension

3 sets · 6 volume points

12
175 lbs × 6PR: max load
13
205 lbs × 13PR: 1RM · volume
14
220 lbs × 11PR: 1RM

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 1 set

Smith Squat

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 12PR: volume · reps

Feb 15, 20252:43 PM–3:11 PM

Leguary

28m 26s · 4 sets

Bulgarian Split Squat (Smith Machine)

4 sets · 12 volume points

01
25 lbs × 4PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7