Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

50 matching sets · 23 lifts · 0 runs · 10 visible activities

per page102040

newest first

Chest, downwardly

27m 00s · 3 sets

Assisted Chest Dip

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8

Lever Seated Shoulder Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Pshaw

34m 00s · 2 sets

Incline Bench Press (Cambered Bar)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Shoulder Press (Roc-It)

1 set · 6 volume points
  1. F
    95 lbs × 9

Global Chest Day

24m 45s · 3 sets

Incline Bench Press (Cambered Bar)

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Lever Seated Dip

1 set · 6 volume points
  1. F
    190 lbs × 9

Memorial to small legs

1h 05m · 1 set

Barbell Standing Military Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 5

Proposition = Ture

1h 02m · 3 sets

Incline Bench Press (Cambered Bar)

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

Shoulder Press (Roc-It)

1 set · 6 volume points
  1. F
    105 lbs × 6PR: max load

Tris era? Tops.

27m 03s · 3 sets

Chest Dip

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12

Overhead Triceps Extension

1 set · 6 volume points
  1. F
    62.5 lbs × 5

Mondays are for Chest! Duh.

26m 30s · 3 sets

Dumbbell Incline Bench Press

3 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7PR
  2. F
    55 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

High Intensity Push!

42m 54s · 4 sets

Chest Dip

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Triceps Press (Machine)

2 sets · 4 volume points
  1. 06
    230 lbs × 8PR: max load
  2. 07
    230 lbs × 5

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