Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 63 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,409 matching sets · 218 lifts · 0 runs · 10 visible activities

per page102040

newest first

Surely U Chest

34m 16s · 8 sets

Triceps Press (Machine)

4 sets · 14 volume points
  1. 03
    205 lbs × 13PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10
  3. 05
    205 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10

Front Raise

2 sets · 7 volume points
  1. 10
    15 lbs × 14PR: 1RM · volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10

Lever Lateral Raise

2 sets · 4 volume points
  1. 13
    100 lbs × 8PR: max load
  2. 14
    100 lbs × 6

Hilallry

1h 28m · 5 sets

Overhead Triceps Extension

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 8

Torso Rotation (Machine)

3 sets · 6 volume points
  1. 18
    130 lbs × 8PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 9PR
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 8

Josh Joined the Sponge at TMPL

1h 23m · 10 sets

Hip Abductor (Machine)

1 set · 2 volume points
  1. 03
    170 lbs × 12

Hip Adductor (Machine)

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 15PR
  2. 09
    165 lbs × 12

Incline Bench Press

3 sets · 9 volume points
  1. 14
    95 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Chest Dip

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

Reverse grip machine lat pulldown

3 sets · 9 volume points
  1. 22
    145 lbs × 5PR: max load
  2. 23
    160 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

Push up + down

43m 51s · 5 sets

Barbell Seated Overhead Press

3 sets · 8 volume points
  1. 03
    100 lbs × 5PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Triceps Press (Machine)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 8PR: 1RM
  2. 11
    190 lbs × 8

Whole Body Pull

42m 44s · 4 sets

Deadlift

1 set · 2 volume points
  1. 04
    285 lbs × 6

Lever Seated Leg Curl

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: max load
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 6

Reverse Concentration Curls

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 12

Backelodeon

1h 42m · 8 sets

Deadlift

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 6

Step-Up (Weighted)

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 9PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 10PR: 1RM · volume

Lever Lying Leg Curl

1 set · 2 volume points
  1. 10
    80 lbs × 11

Reverse grip machine lat pulldown

4 sets · 12 volume points
  1. 12
    80 lbs × 8PR
  2. 13
    140 lbs × 13PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10

Strong on Android is a little worse

30m 00s · 2 sets

Bench Press

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Total Abdominal Crunch

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 12

Guns For The Huns

54m 27s · 10 sets

Barbell Seated Overhead Press

2 sets · 4 volume points
  1. 03
    90 lbs × 7PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8

Upright Row

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12

Barbell Lying Triceps Extension Skull Crusher

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11

Reverse Concentration Curls

1 set · 2 volume points
  1. 20
    25 lbs × 5

Wrist Curl

5 sets · 13 volume points
  1. 23
    15 lbs × 8PR
  2. 24
    35 lbs × 12PR
  3. 25
    60 lbs × 8PR: 1RM · volume
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR: 1RM · volume
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

PF w Laurel

2h 22m · 3 sets

Overhead Triceps Extension

2 sets · 4 volume points
  1. 09
    65 lbs × 6PR: 1RM
  2. 10
    57.5 lbs × 6

Lever Pec Deck Fly

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM · volume

Short E(xercise)s For The Shorties

27m 41s · 2 sets

Pullover

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8
  2. 07
    55 lbs × 8

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