Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 58 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,515 matching sets · 193 lifts · 0 runs · 10 visible activities

per page102040

newest first

... well I went

16m 39s · 3 sets

Barbell Standing Military Press

3 sets · 5 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 5

Proposition = Ture

1h 02m · 11 sets

Incline Bench Press (Cambered Bar)

8 sets · 23 volume points
  1. W
    45 lbs × 10
  2. W
    65 lbs × 7
  3. W
    95 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8
  8. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Shoulder Press (Roc-It)

3 sets · 12 volume points
  1. W
    65 lbs × 8
  2. F
    105 lbs × 6PR: max load
  3. F
    95 lbs × 6

Workout While U W8

10m 33s · 6 sets

Barbell Standing Military Press

6 sets · 22 volume points
  1. W
    45 lbs × 8
  2. W
    60 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7PR: 1RM
  4. F
    70 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  6. F
    60 lbs × 5

Benchwich

1h 06m · 12 sets

Bench Press (Cambered Bar)

6 sets · 11 volume points
  1. W
    45 lbs × 9
  2. W
    95 lbs × 6
  3. W
    135 lbs × 3
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7PR: 1RM
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points
  1. W
    17.5 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 8
  3. F
    24 lbs × 8

Dumbbell Bench Press

3 sets · 17 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12PR: reps
  2. F
    45 lbs × 10
  3. F
    50 lbs × 8

Dip City

36m 58s · 9 sets

Assisted Chest Dip

2 sets · 0 volume points
  1. W
    45 lbs × 5
  2. W
    0 lbs × 4

Chest Dip

3 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  3. F
    0 lbs × 7

Lever Seated Dip

4 sets · 12 volume points
  1. W
    95 lbs × 8
  2. W
    155 lbs × 7
  3. F
    195 lbs × 5PR: 1RM
  4. F
    175 lbs × 8PR: volume · reps

Finite Chest

15m 12s · 6 sets

Bench Press (Cambered Bar)

6 sets · 14 volume points
  1. W
    45 lbs × 9
  2. W
    95 lbs × 8
  3. W
    135 lbs × 4
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

St. Squatty's Day

52m 12s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 10 volume points
  1. W
    12.5 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 8PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23.75 lbs × 8

Like the ceiling can't hold us

58m 14s · 12 sets

Incline Bench Press (Cambered Bar)

6 sets · 16 volume points
  1. W
    45 lbs × 8
  2. W
    95 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 3
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11PR: volume · reps
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

Shoulder Press (Roc-It)

3 sets · 12 volume points
  1. W
    55 lbs × 6
  2. F
    95 lbs × 9
  3. F
    95 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 8
  2. F
    20 lbs × 10PR: volume
  3. F
    20 lbs × 5

Chest > Chess

47m 31s · 12 sets

Assisted Chest Dip

5 sets · 12 volume points
  1. W
    70 lbs × 8
  2. W
    30 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 repsPR: reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    7 reps
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6PR: 1RM · volume

Shoulder Press (Roc-It)

4 sets · 10 volume points
  1. W
    45 lbs × 9
  2. W
    75 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR
  4. F
    95 lbs × 7

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 13PR: reps
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9

Frunt

46m 11s · 9 sets

Incline Bench Press (Cambered Bar)

7 sets · 20 volume points
  1. W
    45 lbs × 8
  2. W
    75 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    16 lbs × 12PR: volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10

~

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