Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 96 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

294 matching sets · 97 lifts · 0 runs · 10 visible activities

per page102040

newest first

fatigue

58m 04s · 2 sets

Deadlift

2 sets · 12 volume points
  1. F
    275 lbs × 5
  2. F
    275 lbs × 2

biceps

36m 29s · 2 sets

Barbell Biceps Curl

2 sets · 12 volume points
  1. F
    45 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6

oh oops

1h 17m · 4 sets

Straight Back Seated Row

4 sets · 24 volume points
  1. F
    160 lbs × 9PR
  2. F
    160 lbs × 7
  3. F
    160 lbs × 7
  4. F
    160 lbs × 5

~

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