fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 96 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

294 matching sets · 97 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Nov 30, 20253:58 PM–4:34 PM

Bulbous, also tapered

36m 26s · 2 sets

Lever Seated Hip Adduction

1 set · 6 volume points

F
170 lbs × 5

Lever Total Abdominal Crunch

1 set · 6 volume points

F
345 lbs × 8

Nov 29, 20251:00 PM–1:51 PM

High Functioning Forearms

50m 45s · 1 set

Ring Neutral Grip Inverted Row

1 set · 6 volume points

F
7 reps

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 4 sets

Overhead Triceps Extension

1 set · 6 volume points

F
49.5 lbs × 6

Cable One Arm Lateral Raise

1 set · 6 volume points

F
16.5 lbs × 8PR: 1RM

Lever Incline Chest Press

2 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 11
F
110 lbs × 5

Nov 27, 20252:08 PM–2:44 PM

The Rest of the Body!

35m 48s · 2 sets

Lever Preacher Curl

1 set · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 4

Reverse Curl

1 set · 6 volume points

F
50 lbs × 7PR: 1RM

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 2 sets

Dumbbell Split Stance Single Arm Overhead Press

1 set · 6 volume points

F
30 lbs × 6PR

Lever Lateral Raise

1 set · 6 volume points

F
70 lbs × 7

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 8 sets

Overhead Triceps Extension

2 sets · 12 volume points

F
60 lbs × 7
F
60 lbs × 7

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
13 lbs × 11PR
F
13 lbs × 11

Cable Standing Fly

3 sets · 18 volume points

F
54 lbs × 11PR
F
54 lbs × 8
F
46 lbs × 7

Cable Curl

1 set · 6 volume points

F
33 lbs × 5PR: 1RM

Nov 20, 202512:19 PM–1:00 PM

Legz again

40m 42s · 1 set

Hip Abductor (Machine)

1 set · 6 volume points

F
280 lbs × 5PR: max load

Nov 18, 20257:10 PM–7:26 PM

Fast and Bulbous

15m 49s · 1 set

Romanian Deadlift

1 set · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Nov 11, 20251:24 PM–2:27 PM

Cuties Work Gluties

1h 03m · 3 sets

Lever Seated Leg Press

1 set · 6 volume points

F
307 lbs × 15

Booty Builder

1 set · 6 volume points

F
135 lbs × 10

Power Clean

1 set · 6 volume points

F
50 lbs × 10

Nov 8, 20255:56 PM–6:59 PM

Pwincess and da Push

1h 03m · 8 sets

Dumbbell Bench Press

4 sets · 24 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5
F
50 lbs × 6
F
45 lbs × 7

Lever Seated Dip

2 sets · 12 volume points

F
151 lbs × 6
F
151 lbs × 7

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
10 lbs × 9PR: volume
F
10 lbs × 9

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