fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 29 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

75 matching sets · 29 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 17, 20267:55 PM–8:01 PM

came back 4 triceps

6m 00s · 1 set

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
22.5 lbs × 8

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 3 sets

Dumbbell Incline Bench Press

1 set · 6 volume points

F
50 lbs × 13PR: 1RM · volume · reps

Pull up

1 set · 6 volume points

F
0 lbs × 11

Dumbbell Biceps Curl

1 set · 6 volume points

F
30 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 3 sets

Lever Seated Dip

1 set · 6 volume points

F
195 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
20 lbs × 7

Romanian Deadlift

1 set · 6 volume points

F
185 lbs × 7

Jun 23, 20266:46 PM–7:07 PM

Quick and Embarrassing

20m 31s · 1 set

Dumbbell Walking Lunges

1 set · 6 volume points

F
60 lbs × 4

Jun 4, 20266:40 PM–7:12 PM

Quiquads

32m 54s · 2 sets

Lever Leg Extension

2 sets · 12 volume points

F
210 lbs × 12
F
210 lbs × 7

May 23, 20266:17 PM–7:05 PM

Puldy

47m 44s · 2 sets

Bent Over Row

1 set · 6 volume points

F
120 lbs × 6

Barbell Biceps Curl

1 set · 6 volume points

F
55 lbs × 6

May 18, 20265:48 PM–6:07 PM

Gwease Da Gwoove

19m 09s · 1 set

Preacher Curl

1 set · 6 volume points

F
65 lbs × 5

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 2 sets

Close-Grip Front Lat Pulldown

1 set · 6 volume points

F
152.5 lbs × 4

Lever Leg Extension

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 5 sets

Cable Standing Fly

1 set · 6 volume points

F
55 lbs × 9

Cable One Arm Lateral Raise

1 set · 6 volume points

F
12.5 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
24 lbs × 8

Dumbbell Bench Press

2 sets · 12 volume points

F
45 lbs × 10
F
50 lbs × 8

Mar 23, 20268:54 PM–9:32 PM

Curlington Boat Factory

38m 42s · 3 sets

Dumbbell Biceps Curl

1 set · 6 volume points

F
40 lbs × 9PR: 1RM · volume

Preacher Curl

1 set · 6 volume points

F
50 lbs × 7

Cross Body Hammer Curl

1 set · 6 volume points

F
35 lbs × 7