Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 29 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

247 matching sets · 92 lifts · 0 runs · 10 visible activities

per page102040

newest first

Guns For The Huns

54m 27s · 1 set

Upright Row

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12

Pulary

1h 45m · 5 sets

Bent Over Row

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Lever Row

3 sets · 9 volume points
  1. 06
    90 lbs × 6PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Back’s For The Snacks

1h 40m · 4 sets

seated row

4 sets · 11 volume points
  1. 12
    140 lbs × 8
  2. 13
    180 lbs × 10PR: 1RM · volume
  3. 14
    180 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

Rows For The Hoes

1h 05m · 4 sets

Bent Over Row

1 set · 2 volume points
  1. 04
    145 lbs × 10

seated row

3 sets · 6 volume points
  1. 08
    140 lbs × 6PR: max load
  2. 09
    160 lbs × 9PR: 1RM · volume
  3. 10
    160 lbs × 8

Curls For The Girls

41m 01s · 1 set

Upright Row

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13

St. Squatrick’s Day

44m 59s · 3 sets

Chest-Supported Land Mine Row

3 sets · 6 volume points
  1. 09
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Wherefore Art Thou Rowmeo?

31m 22s · 6 sets

Chest-Supported Land Mine Row

5 sets · 13 volume points
  1. 01
    45 lbs × 10PR
  2. 02
    65 lbs × 6PR: 1RM
  3. 03
    95 lbs × 6PR: 1RM · volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7PR: 1RM · volume
  5. 05
    95 lbs × 7

Chest-supported Row

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10

Kwikbak

23m 03s · 1 set

Flexion Row

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 11

Pull And Shoulders

1h 00m · 8 sets

Super Low Row (Plate Machine)

5 sets · 13 volume points
  1. 01
    50 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 12PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 11
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10

seated row

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 10PR: 1RM · volume
  2. 09
    130 lbs × 7

Upright Row

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 19PR: reps

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