fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

17 matching sets · 11 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 3 sets

Atlantis Overhead Press

3 sets · 18 volume points

F
140 lbs × 10PR
F
140 lbs × 7
F
110 lbs × 7

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 1 set

Shoulder Press (Roc-It)

1 set · 6 volume points

F
95 lbs × 9

Mar 1, 20265:21 PM–5:48 PM

Like a Tin Teardrop

27m 00s · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 2 sets

Barbell Standing Military Press

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps
F
65 lbs × 7

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 3 sets

Barbell Seated Overhead Press

3 sets · 8 volume points

03
100 lbs × 5PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9

Dec 8, 20245:24 PM–11:53 PM

Dec 8

6h 29m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points

11
0 lbs × 22

Jul 14, 20244:26 PM–5:11 PM

I Am Fatigue

44m 35s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps

Jun 16, 20245:21 PM–6:05 PM

Whee!

43m 48s · 2 sets

Overhead Press (Machine)

2 sets · 6 volume points

04
25 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 11

May 12, 202412:54 AM–1:24 AM

Evening Workout

30m 00s · 1 set

Overhead Press (Machine)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10