fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 38 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

350 matching sets · 115 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 11, 202512:35 PM–1:43 PM

You Canât Leg A Door

1h 07m · 1 set

Full Squat

1 set · 2 volume points

08
195 lbs × 4PR: max load

Feb 8, 20253:27 PM–4:08 PM

Gymâs Packed Today

40m 57s · 1 set

Glute Kickback (Machine)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 13PR: 1RM · volume · reps

Feb 2, 202511:32 AM–12:47 PM

Pusheroni

1h 15m · 1 set

Full Squat

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 5PR: max load

Jan 13, 20251:28 PM–2:13 PM

Blugh

45m 21s · 3 sets

Glute Kickback (Machine)

3 sets · 6 volume points

09
100 lbs × 8PR
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 9PR: 1RM

Jan 10, 20252:52 PM–3:38 PM

Tmpl3

46m 02s · 2 sets

Bulgarian Split Squat

2 sets · 4 volume points

15
16 lbs × 10PR: 1RM · volume
16
16 lbs × 12PR: 1RM · volume

Dec 24, 20243:58 PM–4:05 PM

Dec 24 1

6m 57s · 3 sets

Bulgarian Split Squat

3 sets · 6 volume points

04
0 lbs × 10PR
05
0 lbs × 10
06
0 lbs × 12PR: reps

Dec 3, 20242:18 PM–10:05 PM

Dec 3

7h 46m · 3 sets · timer outlier

Smith Lateral Step-Up

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10

Step-up

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10PR

Step-Up (Weighted)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10PR

Oct 28, 20244:46 PM–5:17 PM

Afternoon Workout

30m 57s · 1 set

Full Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 12PR: volume

Sep 15, 202412:17 PM–1:16 PM

Blink With Angel

58m 35s · 4 sets

Romanian Deadlift

4 sets · 8 volume points

01
135 lbs × 8PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 7PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7

Sep 12, 20244:42 PM–5:09 PM

Nause8ed

26m 35s · 3 sets

Smith Sprint Lunge

3 sets · 9 volume points

07
45 lbs × 8PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8PR: 1RM · volume