fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 31 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

217 matching sets · 83 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 15, 20252:43 PM–3:11 PM

Leguary

28m 26s · 4 sets

Bulgarian Split Squat (Smith Machine)

4 sets · 12 volume points

01
25 lbs × 4PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Feb 11, 202512:35 PM–1:43 PM

You Canât Leg A Door

1h 07m · 3 sets

Full Squat

1 set · 2 volume points

08
195 lbs × 4PR: max load

Lever Leg Extension

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8

Feb 2, 202511:32 AM–12:47 PM

Pusheroni

1h 15m · 1 set

Full Squat

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 5PR: max load

Jan 10, 20252:52 PM–3:38 PM

Tmpl3

46m 02s · 2 sets

Bulgarian Split Squat

2 sets · 4 volume points

15
16 lbs × 10PR: 1RM · volume
16
16 lbs × 12PR: 1RM · volume

Dec 24, 20243:58 PM–4:05 PM

Dec 24 1

6m 57s · 3 sets

Bulgarian Split Squat

3 sets · 6 volume points

04
0 lbs × 10PR
05
0 lbs × 10
06
0 lbs × 12PR: reps

Dec 3, 20242:18 PM–10:05 PM

Dec 3

7h 46m · 3 sets · timer outlier

Smith Lateral Step-Up

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10

Step-up

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10PR

Step-Up (Weighted)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10PR

Oct 28, 20244:46 PM–5:17 PM

Afternoon Workout

30m 57s · 1 set

Full Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 12PR: volume

Sep 29, 20245:40 PM–6:42 PM

Afternoon With Pankaj

1h 02m · 1 set

Lever Leg Extension

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 7

Sep 15, 202412:17 PM–1:16 PM

Blink With Angel

58m 35s · 2 sets

Lever Leg Extension

2 sets · 6 volume points

11
70 lbs × 15
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 9PR: max load

Sep 12, 20244:42 PM–5:09 PM

Nause8ed

26m 35s · 3 sets

Smith Sprint Lunge

3 sets · 9 volume points

07
45 lbs × 8PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8PR: 1RM · volume