Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

67 matching sets · 13 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Leggz with Hilary

2h 01m · 6 sets

Barbell KAS Glute Bridge (female)

3 sets · 7 volume points
  1. W
    135 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 14PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 12PR: 1RM

Romanian Deadlift

3 sets · 7 volume points
  1. W
    135 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 16PR: volume · reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 12

Pretty much just deadlifts

21m 50s · 8 sets

Barbell Zercher Deadlift

4 sets · 2 volume points
  1. W
    45 lbs × 10
  2. W
    45 lbs × 4
  3. W
    95 lbs × 4
  4. 04
    145 lbs × 2PR

Romanian Deadlift

4 sets · 9 volume points
  1. W
    135 lbs × 6
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

Butt w Hilary

39m 56s · 5 sets

Romanian Deadlift

5 sets · 14 volume points
  1. 01
    45 lbs × 10
  2. 02
    165 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 11PR: 1RM
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10

Chosterior Pain

1h 12m · 7 sets

Good Morning (Squat Machine)

6 sets · 15 volume points
  1. 01
    90 lbs × 6PR
  2. 02
    140 lbs × 8PR
  3. 03
    180 lbs × 6PR: 1RM
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 13PR: 1RM
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 11

Lever Back Extension

1 set · 2 volume points
  1. 07
    44 lbs × 6PR: 1RM

Backelodeon

1h 42m · 6 sets

Deadlift

6 sets · 15 volume points
  1. 01
    135 lbs × 8
  2. 02
    185 lbs × 6
  3. 03
    225 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 5
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 9

Hams For The Ma’ams

49m 25s · 7 sets

Deadlift

7 sets · 17 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    225 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 8PR: 1RM
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 4
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7

Tmpl

1h 01m · 3 sets

Deadlift

3 sets · 6 volume points
  1. 07
    45 lbs × 10
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 8

The Worst Exercises All In One Day

48m 08s · 4 sets

Sumo Deadlift

2 sets · 6 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9

Lever Back Extension

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10PR: volume
  2. 15
    25 lbs × 7

The Rear

1h 15m · 3 sets

Deficit Romanian Deadlift

3 sets · 7 volume points
  1. 09
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

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