Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

108 matching sets · 23 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Spine stuff

37m 10s · 9 sets

Flexion Row

5 sets · 11 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 9PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 7
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 4

MTS High Row

4 sets · 11 volume points
  1. W
    50 lbs × 6
  2. W
    70 lbs × 5
  3. F
    90 lbs × 7PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

Das Butte

1h 01m · 6 sets

Flexion Row

3 sets · 6 volume points
  1. W
    130 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10PR: max load
  3. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5

Upright Row

3 sets · 9 volume points
  1. W
    45 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 7

Puldy

47m 44s · 10 sets

Bent Over Row

7 sets · 21 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. W
    115 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 11
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  7. F
    120 lbs × 6

Incline Row (Atlantis)

3 sets · 10 volume points
  1. W
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 7

Build Back Best

1h 11m · 5 sets

Flexion Row

2 sets · 4 volume points
  1. W
    130 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 8

Incline Row (Atlantis)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 13PR: volume · reps

Upright Row

2 sets · 10 volume points
  1. F
    85 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 7

Severalarms

1h 23m · 8 sets

Flexion Row

2 sets · 2 volume points
  1. W
    100 lbs × 6
    Grip problems
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 6
    Grip problems

Incline Row (Atlantis)

6 sets · 20 volume points
  1. W
    75 lbs × 8
  2. W
    120 lbs × 6
  3. F
    150 lbs × 9PR
  4. F
    150 lbs × 6
  5. 17
    150 lbs × 3
    partial reps
  6. F
    120 lbs × 8

oh oops

1h 17m · 6 sets

Straight Back Seated Row

6 sets · 24 volume points
  1. W
    70 lbs × 8
  2. W
    120 lbs × 8
  3. F
    160 lbs × 9PR
  4. F
    160 lbs × 7
  5. F
    160 lbs × 7
  6. F
    160 lbs × 5

Pulliam

46m 55s · 4 sets

Lever Seated Row

4 sets · 8 volume points
  1. W
    85 lbs × 8
  2. W
    165 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

High Functioning Forearms

50m 45s · 3 sets

Ring Neutral Grip Inverted Row

3 sets · 15 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 repsPR: reps
  2. F
    7 reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    4 reps

~

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