Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 21 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

250 matching sets · 44 lifts · 0 runs · 10 visible activities

per page102040

newest first

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 9 sets

Pull Up (Parallel Grip)

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  2. F
    0 lbs × 7

Bent Over Row

4 sets · 12 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 7
  3. F
    145 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 9

Lat Pulldown (Single Arm)

3 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8

Like a Tin Tear Drop

34m 18s · 2 sets

Pull Up (Parallel Grip)

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 lbs × 7

Width Day

56m 12s · 3 sets

One-Armed Cable Pullover

3 sets · 7 volume points
  1. W
    20 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10

Biceps with Charlotte

39m 15s · 11 sets

One Arm Bent-over Row

6 sets · 14 volume points
  1. W
    30 lbs × 10
  2. W
    45 lbs × 8
  3. W
    55 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8

Pulldown

5 sets · 18 volume points
  1. W
    80 lbs × 6
  2. W
    125 lbs × 5
  3. F
    145 lbs × 4PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 5PR: volume · reps
  5. F
    110 lbs × 6PR: volume · reps

Arms Alone

28m 20s · 4 sets

Lever Seated Row

4 sets · 9 volume points
  1. W
    117 lbs × 7
  2. W
    164 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 14PR: 1RM · volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10

oh oops

1h 17m · 6 sets

Straight Back Seated Row

6 sets · 24 volume points
  1. W
    70 lbs × 8
  2. W
    120 lbs × 8
  3. F
    160 lbs × 9PR
  4. F
    160 lbs × 7
  5. F
    160 lbs × 7
  6. F
    160 lbs × 5

ugh

24m 09s · 3 sets

Lever Seated Row

3 sets · 7 volume points
  1. W
    135 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 13PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9

15m 4arms

15m 00s · 2 sets

Bent Over Row

2 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme