Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 27 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

51 matching sets · 27 lifts · 0 runs · 10 visible activities

per page102040

newest first

arms w kt

39m 00s · 1 set

Pull up

1 set · 6 volume points
  1. F
    0 lbs × 11

Aug 9, 2026

Aug 2–9, 2026 · cold

Pull + over

38m 53s · 2 sets

Bent Over Row

1 set · 6 volume points
  1. F
    145 lbs × 10

Barbell Pullover Crunches

1 set · 6 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 3

Hot upper body

40m 45s · 2 sets

Bent Over Row

1 set · 6 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9

Incline Row (Atlantis)

1 set · 6 volume points
  1. F
    160 lbs × 7

~

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