Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 21 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

244 matching sets · 37 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Body Day

46m 07s · 5 sets

Romanian Deadlift

5 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. W
    185 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  5. F
    185 lbs × 7

Quick and Embarrassing

20m 31s · 4 sets

Dumbbell Walking Lunges

4 sets · 11 volume points
  1. W
    0 lbs × 8
  2. W
    20 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8PR: 1RM
  4. F
    60 lbs × 4

Quiquads

32m 54s · 5 sets

Full Squat

5 sets · 12 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9

Das Butte

1h 01m · 10 sets

Dumbbell Walking Lunges

4 sets · 8 volume points
  1. W
    0 lbs × 10
  2. W
    20 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Glute Hip Thrust (Atlantis)

6 sets · 10 volume points
  1. W
    0 lbs × 6
  2. W
    35 lbs × 6
  3. W
    55 lbs × 5
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7

Gwease Da Gwoove

19m 09s · 4 sets

Deadlift

4 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 3
  3. W
    225 lbs × 3
  4. W
    225 lbs × 2

Soyboy shirt

53m 48s · 4 sets

Full Squat

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 13PR: volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7

Hamz

1h 05m · 8 sets

Romanian Deadlift (machine)

4 sets · 7 volume points
  1. W
    88 lbs × 8
  2. W
    132 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    198 lbs × 10PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    198 lbs × 6

Hip Abductor (Machine)

4 sets · 8 volume points
  1. W
    100 lbs × 8
  2. W
    140 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 16
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 14

... well I went

16m 39s · 3 sets

Lunge

3 sets · 6 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 14PR: volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Back b4 Bowling

28m 43s · 6 sets

Barbell Jefferson Curl

6 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 7
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Build Back Best

1h 11m · 8 sets

Deadlift

6 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    225 lbs × 2
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 8PR: 1RM
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 3
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5

Glute Hip Thrust (Atlantis)

2 sets · 3 volume points
  1. W
    35 lbs × 7
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9PR

~

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