Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

78 matching sets · 9 lifts · 0 runs · 9 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Height Day (hopefully)

48m 50s · 15 sets

Atlantis Overhead Press

7 sets · 23 volume points
  1. W
    0 lbs × 8
  2. W
    50 lbs × 6
  3. W
    90 lbs × 6
  4. F
    140 lbs × 10PR
  5. F
    140 lbs × 7
  6. F
    110 lbs × 7
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 6

Lever Seated Dip

5 sets · 16 volume points
  1. W
    80 lbs × 6
  2. W
    150 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 10PR: 1RM · volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 9
  5. F
    190 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points
  1. W
    15 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 6
  3. F
    25 lbs × 5

Like the ceiling can't hold us

58m 14s · 12 sets

Incline Bench Press (Cambered Bar)

6 sets · 16 volume points
  1. W
    45 lbs × 8
  2. W
    95 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 3
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11PR: volume · reps
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

Shoulder Press (Roc-It)

3 sets · 12 volume points
  1. W
    55 lbs × 6
  2. F
    95 lbs × 9
  3. F
    95 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 8
  2. F
    20 lbs × 10PR: volume
  3. F
    20 lbs × 5

legz n push b4 blizz

53m 52s · 7 sets

Dumbbell Incline Bench Press

4 sets · 11 volume points
  1. W
    25 lbs × 10
  2. W
    40 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11PR: 1RM · volume · reps
  4. F
    50 lbs × 7

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 17 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 12PR: volume · reps
  2. F
    12.5 lbs × 8
  3. F
    12.5 lbs × 6

Break Up Body

55m 29s · 7 sets

Barbell Standing Military Press

4 sets · 16 volume points
  1. W
    45 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11PR: volume · reps
  3. F
    65 lbs × 7
  4. F
    65 lbs × 6

Overhead Triceps Extension

3 sets · 8 volume points
  1. W
    35 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11

Quick Torso

25m 31s · 5 sets

Dumbbell Bench Press

5 sets · 15 volume points
  1. W
    35 lbs × 10
  2. W
    50 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6
  5. F
    50 lbs × 9

Big Dip Energy

39m 35s · 11 sets

Chest Dip

4 sets · 13 volume points
  1. 01
    0 lbs × 4
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7

Triceps Press (Machine)

3 sets · 9 volume points
  1. 05
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 4PR: max load
  3. 07
    190 lbs × 5

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13

Overhead Triceps Extension

3 sets · 9 volume points
  1. 12
    35 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  3. 14
    55 lbs × 5

Push up + down

43m 51s · 13 sets

Barbell Seated Overhead Press

6 sets · 14 volume points
  1. 01
    40 lbs × 10
  2. 02
    60 lbs × 6
  3. 03
    100 lbs × 5PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9
  6. 06
    80 lbs × 4

Chest Dip

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6

Triceps Press (Machine)

3 sets · 6 volume points
  1. 09
    100 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 8PR: 1RM
  3. 11
    190 lbs × 8

Overhead Triceps Extension

2 sets · 7 volume points
  1. 15
    52.5 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 6

Dec 15

9h 59m · 4 sets · timer outlier

Pike Push up

4 sets · 8 volume points
  1. 05
    0 lbs × 20
  2. 06
    0 lbs × 20
  3. 07
    0 lbs × 15
  4. 08
    0 lbs × 15

I Am Fatigue

44m 35s · 4 sets

Barbell Seated Overhead Press

4 sets · 11 volume points
  1. 07
    45 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11PR: volume · reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 7
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7

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