Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 43 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

442 matching sets · 137 lifts · 0 runs · 10 visible activities

per page102040

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Short E(xercise)s For The Shorties

27m 41s · 2 sets

Pullover

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8
  2. 07
    55 lbs × 8

Back’s For The Snacks

1h 40m · 4 sets

seated row

4 sets · 11 volume points
  1. 12
    140 lbs × 8
  2. 13
    180 lbs × 10PR: 1RM · volume
  3. 14
    180 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

Rows For The Hoes

1h 05m · 4 sets

Bent Over Row

1 set · 2 volume points
  1. 04
    145 lbs × 10

seated row

3 sets · 6 volume points
  1. 08
    140 lbs × 6PR: max load
  2. 09
    160 lbs × 9PR: 1RM · volume
  3. 10
    160 lbs × 8

Curls For The Girls

41m 01s · 5 sets

Pull Up (Assisted)

2 sets · 4 volume points
  1. 01
    45 lbs × 10PR: 1RM · volume · reps
  2. 02
    15 lbs × 5

Pull up

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 7PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6

Upright Row

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13

Hilarity

1h 37m · 1 set

Cable Wide-Grip Lat Pulldown

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR: volume

St. Squatrick’s Day

44m 59s · 3 sets

Chest-Supported Land Mine Row

3 sets · 6 volume points
  1. 09
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Efficient pull

24m 10s · 4 sets

Pull Up (Assisted)

2 sets · 4 volume points
  1. 01
    45 lbs × 6PR
  2. 02
    15 lbs × 4

Pull up

2 sets · 4 volume points
  1. 03
    10 lbs × 6PR: 1RM · volume
  2. 04
    10 lbs × 5

Wherefore Art Thou Rowmeo?

31m 22s · 6 sets

Chest-Supported Land Mine Row

5 sets · 13 volume points
  1. 01
    45 lbs × 10PR
  2. 02
    65 lbs × 6PR: 1RM
  3. 03
    95 lbs × 6PR: 1RM · volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7PR: 1RM · volume
  5. 05
    95 lbs × 7

Chest-supported Row

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10

Yupper

1h 10m · 3 sets

Pullover

3 sets · 13 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 6

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