fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 38 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

350 matching sets · 115 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Nov 25, 20251:00 PM–1:22 PM

Pretty much just deadlifts

21m 50s · 1 set

Barbell Zercher Deadlift

1 set · 2 volume points

04
145 lbs × 2PR

Nov 20, 202512:19 PM–1:00 PM

Legz again

40m 42s · 3 sets

Full Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
212 lbs × 6

Hip Abductor (Machine)

2 sets · 10 volume points

F
280 lbs × 5PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 6

Nov 18, 20257:10 PM–7:26 PM

Fast and Bulbous

15m 49s · 1 set

Smith Squat

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 18PR: volume · reps

Nov 11, 20251:24 PM–2:27 PM

Cuties Work Gluties

1h 03m · 2 sets

Lever Seated Leg Press

1 set · 6 volume points

F
307 lbs × 15

Hip Thrust

1 set · 2 volume points

08
115 lbs × 6

Oct 1, 202512:43 PM–12:53 PM

Just lunges I guess

9m 22s · 2 sets

Lunge

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 6PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5

Sep 20, 20251:27 PM–2:14 PM

Sabbath Qore

46m 49s · 5 sets

Lever Glute Abductors Press

3 sets · 12 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 16PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 8

Lever Seated Leg Press

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
320 lbs × 16PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
380 lbs × 5PR: max load

Sep 15, 20254:10 PM–4:49 PM

Slazy Slegz

39m 14s · 7 sets

Lunge

3 sets · 8 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 17PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 8PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 6

Sled Hack Squat

4 sets · 12 volume points

06
90 lbs × 8PR: 1RM · volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 9

Sep 6, 20253:34 PM–4:45 PM

Himbosonville

1h 11m · 7 sets

Sled 45° Leg Press

5 sets · 12 volume points

02
225 lbs × 8PR: 1RM
03
315 lbs × 6PR: 1RM
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 12PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 8

Hip Abductor (Machine)

2 sets · 4 volume points

RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 16PR: 1RM · volume
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 16PR: 1RM · volume