fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 63 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,409 matching sets · 218 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jan 8, 20253:23 PM–4:14 PM

The Second Tmpl

51m 01s · 2 sets

Preacher Curl

2 sets · 6 volume points

10
50 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7

Dec 24, 20243:58 PM–4:05 PM

Dec 24 1

6m 57s · 3 sets

Bulgarian Split Squat

3 sets · 6 volume points

04
0 lbs × 10PR
05
0 lbs × 10
06
0 lbs × 12PR: reps

Dec 13, 20241:02 PM–Dec 14, 2024 1:38 AM

Dec 13

12h 35m · 2 sets · timer outlier

Pike Push up

2 sets · 4 volume points

07
0 lbs × 29PR: reps
15
0 lbs × 23

Dec 12, 20243:28 PM–Dec 13, 2024 1:02 PM

Dec 12

21h 33m · 1 set · timer outlier

Pull Up (Parallel Grip)

1 set · 2 volume points

01
0 lbs × 15PR: reps

Dec 3, 20242:18 PM–10:05 PM

Dec 3

7h 46m · 5 sets · timer outlier

Booty Builder

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 13PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

Smith Lateral Step-Up

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10

Step-up

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10PR

Step-Up (Weighted)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10PR

Nov 23, 202412:26 PM–12:54 PM

Josh-free Upper

28m 03s · 4 sets

Upright Row

3 sets · 9 volume points

01
45 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12PR: volume

Barbell Seated Overhead Press

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 18PR: volume · reps

Nov 18, 20243:04 PM–3:28 PM

Fast Fast Upper Upper With Josh

23m 36s · 1 set

Overhead Triceps Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 8

Nov 17, 20241:51 PM–2:37 PM

Little With Josh

45m 23s · 1 set

Pull Up (Parallel Grip)

1 set · 2 volume points

05
0 lbs × 12

Nov 14, 20241:17 PM–2:09 PM

Chest With Josh

51m 27s · 2 sets

Bench Press

2 sets · 4 volume points

04
165 lbs × 3
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9

Nov 6, 20242:30 PM–3:23 PM

Midday Workout

53m 15s · 3 sets

Lever Lying Leg Curl

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6

Overhead Triceps Extension

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 7