Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

111 matching sets · 23 lifts · 0 runs · 10 visible activities

per page102040

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Legs? Chest

1h 08m · 6 sets

Lever Total Abdominal Crunch

2 sets · 8 volume points
  1. F
    345 lbs × 12PR: 1RM · volume
  2. 07
    345 lbs × 12

Dumbbell Incline Bench Press

1 set · 6 volume points
  1. F
    50 lbs × 8

Overhead Triceps Extension

3 sets · 16 volume points
  1. F
    90 lbs × 10PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  3. F
    90 lbs × 7

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27m 10s · 6 sets

Dumbbell Bench Press

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Seated Shoulder Press

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 7PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 6

Standing Up Straight Crossovers

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 9PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 6

Cardioline

30m 00s · 4 sets

Running (Treadmill)

1 set · 2 volume points
  1. 01
    0 lbs
    30m 00s

Incline Bench Press

3 sets · 12 volume points
  1. 03
    95 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

Jen at Night

30m 00s · 11 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11

Upright Row

3 sets · 6 volume points
  1. 06
    90 lbs × 13PR: 1RM · volume
  2. 07
    100 lbs × 10PR: 1RM
  3. 08
    100 lbs × 7

Lever Back Extension

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11PR: volume

Lever Total Abdominal Crunch

2 sets · 4 volume points
  1. 17
    220 lbs × 11PR: 1RM
  2. 18
    220 lbs × 4

Lever Leg Extension

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 13PR: 1RM · volume
  2. 23
    170 lbs × 13
  3. 24
    170 lbs × 11

Sick? Again!???

30m 00s · 2 sets

Pike Push up

1 set · 2 volume points
  1. 01
    0 lbs × 27

Burpee

1 set · 2 volume points
  1. 03
    0 lbs × 21PR

Dec 24 2

30m 00s · 1 set

Pull up

1 set · 2 volume points
  1. 06
    0 lbs × 10

Evening Workout

30m 00s · 1 set

Overhead Press (Machine)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

A Lot Of Push Ups

1h 36m · 1 set

Pike Push up

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 23PR: reps

Pull With Josh And Liz!!

4h 29m · 8 sets · timer outlier

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 12PR: volume

Chest-supported Row

3 sets · 13 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  3. 13
    50 lbs × 7

EZ-bar Drag Bicep Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11PR: 1RM · volume

Amrap Push-ups

50m 04s · 2 sets

Pike Push up

2 sets · 4 volume points
  1. 01
    0 lbs × 21PR: reps
  2. 02
    0 lbs × 22PR: reps

~

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