Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 55 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,201 matching sets · 183 lifts · 0 runs · 10 visible activities

per page102040

newest first

w i d e r

25m 34s · 11 sets

Pullover

5 sets · 12 volume points
  1. 01
    20 lbs × 10
  2. 02
    35 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points
  1. 06
    100 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 8
  3. 08
    160 lbs × 5
  4. 09
    145 lbs × 4

Chest-supported Row

2 sets · 4 volume points
  1. 10
    100 lbs × 8
  2. 11
    150 lbs × 10

Jupper

1h 15m · 9 sets

Upright Row

5 sets · 10 volume points
  1. 01
    30 lbs × 10
  2. 02
    60 lbs × 8
  3. 03
    100 lbs × 13PR: 1RM · volume
  4. 04
    100 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 8

seated row

4 sets · 13 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7

Back and Biceps with Caroline

1h 37m · 7 sets

Chin ups

3 sets · 6 volume points
  1. 12
    0 lbs × 3
  2. 13
    10 lbs × 7PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 3

Pull up

1 set · 2 volume points
  1. 15
    0 lbs × 4

seated row

3 sets · 6 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 3

Biceps with Josh

47m 04s · 8 sets

Pull up

4 sets · 11 volume points
  1. 06
    0 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  3. 08
    10 lbs × 5
  4. 09
    0 lbs × 5

seated row

4 sets · 8 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 8
  2. 11
    130 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 8

Half hour half body

30m 44s · 4 sets

Bent Over One Arm Row (Dumbbell)

4 sets · 8 volume points
  1. 06
    30 lbs × 8
  2. 07
    60 lbs × 11PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Chosterior Pain

1h 12m · 4 sets

seated row

4 sets · 11 volume points
  1. 12
    85 lbs × 10
  2. 13
    160 lbs × 11
  3. 14
    160 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12PR: reps

Finger Day

53m 10s · 9 sets

Upright Row

4 sets · 8 volume points
  1. 04
    50 lbs × 10
  2. 05
    100 lbs × 11PR: 1RM
  3. 06
    100 lbs × 9
  4. 07
    90 lbs × 9

Chest-supported Row

4 sets · 11 volume points
  1. 08
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 14PR: 1RM · volume
  3. 10
    150 lbs × 10
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 7

Pull up

1 set · 2 volume points
  1. 19
    0 lbs × 4

Bilary's Back

1h 34m · 8 sets

Flexion Row

4 sets · 11 volume points
  1. 16
    85 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 11

Bent Over Row

4 sets · 8 volume points
  1. 20
    45 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

Jen at Night

30m 00s · 8 sets

Bent Over One Arm Row (Dumbbell)

4 sets · 8 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 13PR: 1RM · volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11

Upright Row

4 sets · 8 volume points
  1. 05
    50 lbs × 10
  2. 06
    90 lbs × 13PR: 1RM · volume
  3. 07
    100 lbs × 10PR: 1RM
  4. 08
    100 lbs × 7

Josh Joined the Sponge at TMPL

1h 23m · 6 sets

Pullover

2 sets · 4 volume points
  1. 19
    20 lbs × 8
  2. 20
    40 lbs × 10

Reverse grip machine lat pulldown

4 sets · 11 volume points
  1. 21
    100 lbs × 10
  2. 22
    145 lbs × 5PR: max load
  3. 23
    160 lbs × 9PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

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