Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 13 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

155 matching sets · 21 lifts · 0 runs · 10 visible activities

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Pulliam

46m 55s · 5 sets

Deadlift

5 sets · 12 volume points
  1. W
    95 lbs × 8
  2. W
    165 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6

Sabbath Qore

46m 49s · 16 sets

Full Squat

7 sets · 17 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 5
  3. W
    185 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 3
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 4
  7. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Lever Glute Abductors Press

5 sets · 12 volume points
  1. W
    60 lbs × 8
  2. W
    110 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 16PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 8

Lever Seated Leg Press

4 sets · 10 volume points
  1. W
    180 lbs × 8
  2. W
    260 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    320 lbs × 16PR: 1RM · volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    380 lbs × 5PR: max load

Himbosonville

1h 11m · 9 sets

Sled 45° Leg Press

6 sets · 14 volume points
  1. 01
    45 lbs × 10
  2. 02
    225 lbs × 8PR: 1RM
  3. 03
    315 lbs × 6PR: 1RM
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 12PR: 1RM · volume
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 9
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 8

Hip Abductor (Machine)

3 sets · 6 volume points
  1. 11
    130 lbs × 12
  2. RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 16PR: 1RM · volume
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR: 1RM · volume

Finger Day

53m 10s · 3 sets

Deadlift

3 sets · 6 volume points
  1. 01
    135 lbs × 8
  2. 02
    185 lbs × 6
  3. 03
    235 lbs × 4

Lift til Dead

52m 22s · 8 sets

Deadlift

8 sets · 18 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 5
  4. 04
    225 lbs × 3
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 4
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 5
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7
  8. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6

Retro W Hilary

1h 28m · 6 sets

Romanian Deadlift

3 sets · 6 volume points
  1. 01
    45 lbs × 10PR: reps
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 14PR: volume · reps

Lever Back Extension

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11

Smith Squat

2 sets · 4 volume points
  1. 08
    75 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 12PR: volume · reps

Leguary

28m 26s · 8 sets

Bulgarian Split Squat (Smith Machine)

4 sets · 12 volume points
  1. 01
    25 lbs × 4PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9PR: 1RM · volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

Romanian Deadlift (Smith Machine)

4 sets · 10 volume points
  1. 05
    75 lbs × 8PR
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10PR
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Gym’s Packed Today

40m 57s · 2 sets

Glute Kickback (Machine)

2 sets · 6 volume points
  1. 17
    100 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 13PR: 1RM · volume · reps

Try That Calisthenics Bros

42m 42s · 9 sets

Deficit Romanian Deadlift

6 sets · 15 volume points
  1. 01
    65 lbs × 8
  2. 02
    115 lbs × 8
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  4. 04
    205 lbs × 6PR: 1RM
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Sled 45° Leg Press

3 sets · 8 volume points
  1. 07
    90 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 14
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10

Fatigued... 😢

47m 09s · 3 sets

Deadlift

3 sets · 8 volume points
  1. 19
    135 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5

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