Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 118 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

601 matching sets · 119 lifts · 0 runs · 9 visible activities

per page102040

newest first

Just lunges I guess

9m 22s · 2 sets

Lunge

2 sets · 0 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 5
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 5

Joulders

58m 17s · 6 sets

Bench Press

3 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Super Low Row (Plate Machine)

2 sets · 0 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6

Upright Row

1 set · 0 volume points
  1. W
    50 lbs × 8

15m 4arms

15m 00s · 2 sets

Deadlift

2 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6

~

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