Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 129 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

4,803 matching sets · 373 lifts · 0 runs · 10 visible activities

per page102040

newest first

Stepped a foot in the gym

11m 18s · 5 sets

Incline Bench Press

4 sets · 14 volume points
  1. 01
    45 lbs × 8
  2. 02
    55 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5

Barbell Seated Overhead Press

1 set · 2 volume points
  1. 05
    70 lbs × 4

Jack and Jiceps

1h 14m · 21 sets

Chest-Supported Row (Plate Machine)

6 sets · 12 volume points
  1. 01
    70 lbs × 10
  2. 02
    140 lbs × 8
  3. 03
    180 lbs × 6
  4. 04
    250 lbs × 9
  5. 05
    250 lbs × 7
  6. 06
    230 lbs × 6

Cable Wide-Grip Lat Pulldown

4 sets · 11 volume points
  1. 07
    85 lbs × 10
  2. 08
    160 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Shrug

7 sets · 19 volume points
  1. 11
    45 lbs × 10
  2. 12
    135 lbs × 8
  3. 13
    225 lbs × 4PR: max load
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 5PR: 1RM
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 9
  7. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10

EZ-bar Drag Bicep Curl

4 sets · 8 volume points
  1. 18
    45 lbs × 8
  2. 19
    65 lbs × 10PR: 1RM
  3. 20
    65 lbs × 8
  4. 21
    65 lbs × 6

Same as it ever was

28m 49s · 13 sets

Full Squat

7 sets · 16 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 3
  4. 04
    225 lbs × 4
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 2
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  7. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 4

Lever Standing Calf Raise

4 sets · 10 volume points
  1. 08
    150 lbs × 10
  2. 09
    250 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 12
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 9

Hip Abductor (Machine)

2 sets · 4 volume points
  1. 12
    200 lbs × 9PR: 1RM
  2. 13
    200 lbs × 8

Cardioline

30m 00s · 12 sets

Running (Treadmill)

1 set · 2 volume points
  1. 01
    0 lbs
    30m 00s

Incline Bench Press

6 sets · 24 volume points
  1. 02
    45 lbs × 10
  2. 03
    95 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

Cable Crossover

3 sets · 9 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 5

Lateral Raise

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Row @ Nicely Fit Co

42m 35s · 16 sets

Bent Over Row

6 sets · 16 volume points
  1. 01
    45 lbs × 12
  2. 02
    95 lbs × 8
  3. 03
    135 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6

Lat Pull-around

5 sets · 14 volume points
  1. 07
    20 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12

Standing Cross-over High Reverse Fly

3 sets · 6 volume points
  1. 12
    10 lbs × 10
  2. 13
    30 lbs × 9
  3. 14
    30 lbs × 7

Lever Back Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 6

Stair-o-line

17m 21s · 2 sets

Stair Stepper

2 sets · 4 volume points
  1. 01
    0 lbs
    20m 00s
  2. 02
    0 lbs
    6m 30s

Opposite of deadlifts

1h 12m · 25 sets

Lever Total Abdominal Crunch

6 sets · 13 volume points
  1. 01
    50 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 6
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Cable Seated Pullover

4 sets · 9 volume points
  1. 07
    30 lbs × 10
  2. 08
    47.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Lever Leg Extension

4 sets · 8 volume points
  1. 11
    130 lbs × 6
  2. 12
    175 lbs × 6PR: max load
  3. 13
    205 lbs × 13PR: 1RM · volume
  4. 14
    220 lbs × 11PR: 1RM

Bench Press

5 sets · 16 volume points
  1. 15
    95 lbs × 8
  2. 16
    135 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 5
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 20
    40 lbs × 10
  2. 21
    100 lbs × 2
  3. 22
    70 lbs × 4

Overhead Triceps Extension

3 sets · 9 volume points
  1. 23
    40 lbs × 8
  2. 24
    60 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5

3arms

32m 35s · 10 sets

Deadlift

7 sets · 18 volume points
  1. 01
    65 lbs × 10
  2. 02
    155 lbs × 6
  3. 03
    245 lbs × 3
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 4
  5. 05
    295 lbs × 0
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 11
  7. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Preacher Curl

3 sets · 6 volume points
  1. 08
    30 lbs × 8
  2. 09
    60 lbs × 9PR: 1RM
  3. 10
    60 lbs × 4

Stair Stepper and bench

23m 41s · 6 sets

Stair Stepper

1 set · 2 volume points
  1. 01
    0 lbs
    10m 36s

Bench Press

5 sets · 16 volume points
  1. 02
    45 lbs × 10
  2. 03
    135 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 3
  5. 06
    135 lbs × 6

Traps n Abs

48m 26s · 17 sets

Upright Row

6 sets · 14 volume points
  1. 01
    40 lbs × 10
  2. 02
    60 lbs × 8
  3. 03
    110 lbs × 9PR: max load
  4. 04
    100 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

Cable Wide-Grip Lat Pulldown

3 sets · 12 volume points
  1. 07
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 5

Standing Cross-over High Reverse Fly

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6

Lever Total Abdominal Crunch

5 sets · 12 volume points
  1. 12
    110 lbs × 10
  2. 13
    160 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 8

Hanging Leg Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13

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