Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

455 matching sets · 26 lifts · 0 runs · 10 visible activities

per page102040

newest first

Pusheroni

1h 15m · 25 sets

Smith Incline Bench Press

5 sets · 15 volume points
  1. 01
    25 lbs × 10
  2. 02
    115 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Lever Incline Chest Press

2 sets · 4 volume points
  1. 06
    90 lbs × 4
  2. 07
    70 lbs × 6

Triceps Press (Machine)

1 set · 2 volume points
  1. 08
    150 lbs × 12

Lever Pec Deck Fly

2 sets · 4 volume points
  1. 09
    107.5 lbs × 7
  2. 10
    107.5 lbs × 6

Lever Lateral Raise

2 sets · 4 volume points
  1. 11
    70 lbs × 13
  2. 12
    70 lbs × 9

Overhead Triceps Extension

3 sets · 6 volume points
  1. 13
    40 lbs × 8
  2. 14
    55 lbs × 7PR: 1RM
  3. 15
    55 lbs × 6

Barbell Seated Overhead Press

3 sets · 8 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5
  3. 18
    55 lbs × 6

Full Squat

7 sets · 20 volume points
  1. 19
    55 lbs × 10
  2. 20
    135 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 5PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 5
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9

Morning squats

50m 58s · 11 sets

Full Squat

8 sets · 19 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 5
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 5
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  8. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Chest-supported Row

3 sets · 8 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 16PR: volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 6

Nicely Fit Co

1h 01m · 13 sets

Dumbbell Standing Overhead Press

2 sets · 4 volume points
  1. 01
    25 lbs × 10
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 15PR: 1RM · volume

Barbell Seated Overhead Press

3 sets · 7 volume points
  1. 03
    45 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10
  3. 05
    65 lbs × 6

Overhead Triceps Extension

3 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 9
  3. 08
    37.5 lbs × 8

Upright Row

3 sets · 6 volume points
  1. 09
    52.5 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 12
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    82.5 lbs × 10

Lateral Raise

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    9 lbs × 13
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10.5 lbs × 12

Dec 28

6h 04m · 22 sets · timer outlier

Pull Up (Parallel Grip)

17 sets · 34 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5
  7. 07
    0 lbs × 5
  8. 08
    0 lbs × 5
  9. 09
    0 lbs × 5
  10. 10
    0 lbs × 5
  11. 11
    0 lbs × 5
  12. 12
    0 lbs × 5
  13. 13
    0 lbs × 5
  14. 14
    0 lbs × 5
  15. 15
    0 lbs × 5
  16. 16
    0 lbs × 5
  17. 17
    0 lbs × 7

Pike Push up

5 sets · 10 volume points
  1. 18
    0 lbs × 15
  2. 19
    0 lbs × 15
  3. 20
    0 lbs × 15
  4. 21
    0 lbs × 15
  5. 22
    0 lbs × 15

Dec 9

12h 19m · 9 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 8 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5

Pike Push up

5 sets · 10 volume points
  1. 05
    0 lbs × 15
  2. 06
    0 lbs × 15
  3. 07
    0 lbs × 15
  4. 08
    0 lbs × 15
  5. 09
    0 lbs × 15

Dec 7

16h 19m · 21 sets · timer outlier

Pull Up (Parallel Grip)

11 sets · 22 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 8
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 6
  7. 07
    0 lbs × 7
  8. 08
    0 lbs × 6
  9. 09
    0 lbs × 7
  10. 10
    0 lbs × 5
  11. 11
    0 lbs × 5

Pike Push up

9 sets · 18 volume points
  1. 12
    0 lbs × 15
  2. 13
    0 lbs × 15
  3. 14
    0 lbs × 15
  4. 15
    0 lbs × 15
  5. 16
    0 lbs × 15
  6. 17
    0 lbs × 15
  7. 18
    0 lbs × 15
  8. 19
    0 lbs × 15
  9. 20
    0 lbs × 15

Incline Push Up Depth Jump

1 set · 2 volume points
  1. 21
    0 lbs × 15PR

Dec 6

14h 51m · 22 sets · timer outlier

Pull Up (Parallel Grip)

10 sets · 20 volume points
  1. 01
    0 lbs × 8
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5
  7. 07
    0 lbs × 10
  8. 08
    0 lbs × 10
  9. 09
    0 lbs × 6
  10. 10
    0 lbs × 7

Pike Push up

12 sets · 24 volume points
  1. 11
    0 lbs × 15
  2. 12
    0 lbs × 15
  3. 13
    0 lbs × 15
  4. 14
    0 lbs × 15
  5. 15
    0 lbs × 15
  6. 16
    0 lbs × 15
  7. 17
    0 lbs × 15
  8. 18
    0 lbs × 15
  9. 19
    0 lbs × 15
  10. 20
    0 lbs × 15
  11. 21
    0 lbs × 15
  12. 22
    0 lbs × 15

Dec 2

13h 20m · 23 sets · timer outlier

Pull Up (Parallel Grip)

14 sets · 28 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5
  7. 07
    0 lbs × 5
  8. 08
    0 lbs × 5
  9. 09
    0 lbs × 5
  10. 10
    0 lbs × 5
  11. 11
    0 lbs × 5
  12. 12
    0 lbs × 5
  13. 13
    0 lbs × 5
  14. 14
    0 lbs × 5

Pike Push up

9 sets · 18 volume points
  1. 15
    0 lbs × 15
  2. 16
    0 lbs × 15
  3. 17
    0 lbs × 15
  4. 18
    0 lbs × 15
  5. 19
    0 lbs × 15
  6. 20
    0 lbs × 15
  7. 21
    0 lbs × 15
  8. 22
    0 lbs × 15
  9. 23
    0 lbs × 15

Morning Workout

44m 35s · 15 sets

Incline Bench Press

6 sets · 15 volume points
  1. 01
    25 lbs × 10
  2. 02
    40 lbs × 8
  3. 03
    65 lbs × 9
  4. 04
    65 lbs × 6
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5

Triceps Dip

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5PR: reps

Lateral Raise

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11

Overhead Triceps Extension

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 14
  2. 11
    35 lbs × 8

Super Low Row (Plate Machine)

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points
  1. 15
    145 lbs × 5

Maintenance Push

17m 29s · 6 sets

Incline Bench Press

5 sets · 12 volume points
  1. 01
    25 lbs × 10
  2. 02
    40 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7

Dumbbell Standing Overhead Press

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11

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