Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

74 matching sets · 20 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Hamz

1h 05m · 1 set

Barbell Pullover Crunches

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 14PR

Heathcliff's Pull Day, Hopefully

1h 03m · 5 sets

Flexion Row

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 12PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 6

Iso-Lateral High Row

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 12PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8

Arms 4 Lunch

21m 51s · 1 set

Upright Row

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9PR: 1RM

Just some stuff

39m 55s · 3 sets

Lever Seated Row

3 sets · 17 volume points
  1. F
    170 lbs × 6PR
  2. F
    170 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 5

Jupper

1h 15m · 1 set

Upright Row

1 set · 2 volume points
  1. 03
    100 lbs × 13PR: 1RM · volume

Josh Joined the Sponge at TMPL

1h 23m · 3 sets

Reverse grip machine lat pulldown

3 sets · 9 volume points
  1. 22
    145 lbs × 5PR: max load
  2. 23
    160 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

Rows For The Hoes

1h 05m · 4 sets

Bent Over Row

1 set · 2 volume points
  1. 04
    145 lbs × 10

seated row

3 sets · 6 volume points
  1. 08
    140 lbs × 6PR: max load
  2. 09
    160 lbs × 9PR: 1RM · volume
  3. 10
    160 lbs × 8

Hilarity

1h 37m · 1 set

Cable Wide-Grip Lat Pulldown

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR: volume

St. Squatrick’s Day

44m 59s · 3 sets

Chest-Supported Land Mine Row

3 sets · 6 volume points
  1. 09
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Efficient pull

24m 10s · 4 sets

Pull Up (Assisted)

2 sets · 4 volume points
  1. 01
    45 lbs × 6PR
  2. 02
    15 lbs × 4

Pull up

2 sets · 4 volume points
  1. 03
    10 lbs × 6PR: 1RM · volume
  2. 04
    10 lbs × 5

~

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