fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 38 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

350 matching sets · 115 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 28, 20266:32 PM–6:49 PM

... well I went

16m 39s · 2 sets

Lunge

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 14PR: volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10

Apr 4, 20264:04 PM–4:34 PM

Lost Steam

30m 04s · 2 sets

Full Squat

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 3PR: max load

Dumbbell Walking Lunges

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load

Mar 29, 20265:51 PM–6:19 PM

Back b4 Bowling

28m 43s · 4 sets

Barbell Jefferson Curl

4 sets · 14 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

Mar 25, 20263:58 PM–4:29 PM

Quensday

31m 14s · 1 set

Full Squat

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8PR: 1RM

Mar 21, 20267:37 PM–8:48 PM

Build Back Best

1h 11m · 2 sets

Deadlift

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 8PR: 1RM

Glute Hip Thrust (Atlantis)

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9PR

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 4 sets

Full Squat

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5

Sissy Squat

1 set · 2 volume points

23
0 lbs × 10PR

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 1 set

Hip Abductor (Machine)

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 17

Mar 6, 20265:10 PM–5:44 PM

Like a Tin Tear Drop

34m 18s · 3 sets

Dumbbell Walking Lunges

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6

Barbell Zercher Squat

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 18PR: reps

Feb 26, 20266:35 PM–7:12 PM

Light Weight Baby

37m 22s · 1 set

Barbell Zercher Squat

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 15PR: volume · reps

Feb 24, 20264:01 PM–6:02 PM

Leggz with Hilary

2h 01m · 4 sets

Barbell KAS Glute Bridge (female)

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 14PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 12PR: 1RM

Romanian Deadlift

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 16PR: volume · reps

Dumbbell Assisted Bulgarian Split Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR