Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 120 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

2,058 matching sets · 341 lifts · 0 runs · 10 visible activities

per page102040

newest first

Jack and Jiceps

1h 14m · 6 sets

Chest-Supported Row (Plate Machine)

2 sets · 4 volume points
  1. 04
    250 lbs × 9
  2. 05
    250 lbs × 7

Shrug

3 sets · 11 volume points
  1. 13
    225 lbs × 4PR: max load
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 5PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11

EZ-bar Drag Bicep Curl

1 set · 2 volume points
  1. 19
    65 lbs × 10PR: 1RM

Same as it ever was

28m 49s · 4 sets

Full Squat

2 sets · 4 volume points
  1. 04
    225 lbs × 4
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 2

Hip Abductor (Machine)

2 sets · 4 volume points
  1. 12
    200 lbs × 9PR: 1RM
  2. 13
    200 lbs × 8

Cardioline

30m 00s · 4 sets

Running (Treadmill)

1 set · 2 volume points
  1. 01
    0 lbs
    30m 00s

Incline Bench Press

3 sets · 12 volume points
  1. 03
    95 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

3arms

32m 35s · 3 sets

Deadlift

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 4
  2. 05
    295 lbs × 0

Preacher Curl

1 set · 2 volume points
  1. 09
    60 lbs × 9PR: 1RM

Stair Stepper and bench

23m 41s · 2 sets

Stair Stepper

1 set · 2 volume points
  1. 01
    0 lbs
    10m 36s

Bench Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Traps n Abs

48m 26s · 1 set

Upright Row

1 set · 2 volume points
  1. 03
    110 lbs × 9PR: max load

Backaroni and Knees

41m 53s · 6 sets

Bulgarian Split Squat

3 sets · 8 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9

Sled 45° Leg Press

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 12

Flexion Row

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 12

Dumbbell Standing Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 14

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