Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 122 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

2,065 matching sets · 344 lifts · 0 runs · 10 visible activities

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newest first

Strong on Android is a little worse

30m 00s · 2 sets

Bench Press

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Total Abdominal Crunch

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 12

Guns For The Huns

54m 27s · 10 sets

Barbell Seated Overhead Press

2 sets · 4 volume points
  1. 03
    90 lbs × 7PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8

Upright Row

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12

Barbell Lying Triceps Extension Skull Crusher

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11

Reverse Concentration Curls

1 set · 2 volume points
  1. 20
    25 lbs × 5

Wrist Curl

5 sets · 13 volume points
  1. 23
    15 lbs × 8PR
  2. 24
    35 lbs × 12PR
  3. 25
    60 lbs × 8PR: 1RM · volume
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR: 1RM · volume
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

Pulary

1h 45m · 8 sets

Bent Over Row

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Lever Row

3 sets · 9 volume points
  1. 06
    90 lbs × 6PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Lever Back Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9PR: volume
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Lever Bicep Curl

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 8

Didn’t Feel Like It

23m 26s · 4 sets

Full Squat

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 11

Hip Abductor (Machine)

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 13PR: 1RM
  2. 10
    180 lbs × 9
  3. 11
    180 lbs × 8

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 7 sets

Smith Incline Bench Press

1 set · 2 volume points
  1. 01
    25 lbs × 12PR: reps

Chest Press (Vertical Plate Machine)

3 sets · 6 volume points
  1. 08
    70 lbs × 8PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9PR: 1RM

Lever Total Abdominal Crunch

3 sets · 6 volume points
  1. 22
    200 lbs × 12PR: 1RM
  2. 23
    200 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7

Lift til Dead

52m 22s · 3 sets

Deadlift

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 4
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 5

Lever Seated Leg Curl

1 set · 2 volume points
  1. 10
    100 lbs × 12

Sick? Again!???

30m 00s · 2 sets

Pike Push up

1 set · 2 volume points
  1. 01
    0 lbs × 27

Burpee

1 set · 2 volume points
  1. 03
    0 lbs × 21PR

PF w Laurel

2h 22m · 3 sets

Overhead Triceps Extension

2 sets · 4 volume points
  1. 09
    65 lbs × 6PR: 1RM
  2. 10
    57.5 lbs × 6

Lever Pec Deck Fly

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM · volume

Stefanie’s First Training Session

1h 49m · 4 sets

Chest-Supported Row (Plate Machine)

1 set · 2 volume points
  1. 07
    270 lbs × 10PR: 1RM

Hanging Leg Raise

1 set · 2 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 21

Dumbbell Preacher Curl

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 12PR
  2. 10
    32.5 lbs × 6PR: 1RM

Short E(xercise)s For The Shorties

27m 41s · 2 sets

Pullover

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8
  2. 07
    55 lbs × 8

~

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