Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 122 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

2,065 matching sets · 344 lifts · 0 runs · 10 visible activities

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Let's Try Upper Body

41m 25s · 8 sets

Lever Incline Chest Press

3 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 11PR: 1RM · volume
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 9
  3. 05
    110 lbs × 6

Chest-Supported Row (Plate Machine)

3 sets · 8 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 11PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 8

Preacher Curl

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6

Whee!

43m 48s · 6 sets

Inverted Row (Bodyweight)

1 set · 2 volume points
  1. 01
    0 lbs × 27PR: reps

Overhead Press (Machine)

2 sets · 6 volume points
  1. 04
    25 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 11

Pullover

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 14
  2. 13
    45 lbs × 12

Overhead Triceps Extension

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9

Quick Bodyweight Pull In The Park

4h 56m · 3 sets · timer outlier

Inverted Row (Bodyweight)

3 sets · 8 volume points
  1. 01
    0 lbs × 10PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10

Eh Push

1h 14m · 2 sets

Incline Bench Press

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12

Lateral Raise

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 7

I Feel Kinda Ill😢

35m 46s · 1 set

Cable Pulldown Bicep Curl

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5PR: max load

The Worst Exercises All In One Day

48m 08s · 9 sets

Smith Lateral Step-Up

4 sets · 10 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9PR: 1RM · volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 7
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

Sumo Deadlift

2 sets · 6 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9

Cable Wide-Grip Lat Pulldown

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7

Lever Back Extension

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10PR: volume
  2. 15
    25 lbs × 7

Oof Owie My Shoulders

37m 29s · 1 set

Incline Bench Press

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10

Curls 4 The Squirrels

1h 11m · 6 sets

Cable Wide-Grip Lat Pulldown

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8PR: 1RM
  2. 09
    165 lbs × 6

Chest-supported Row

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9

Hanging Leg Raise

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 19

Reverse Concentration Curls

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 12PR: reps

Texas Should'em

1h 07m · 3 sets

Lever Incline Chest Press

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 9PR: 1RM
  2. 10
    107.5 lbs × 8

Cable Crossover

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 11PR: volume

The Rear

1h 15m · 4 sets

Deficit Split Squat (Smith Machine)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10PR: 1RM · volume

Sled 45° Leg Press

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 11PR: max load
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 9

Deficit Romanian Deadlift

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10

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