Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 43 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

415 matching sets · 83 lifts · 0 runs · 10 visible activities

per page102040

newest first

Rows For The Hoes

1h 05m · 9 sets

Bent Over Row

1 set · 2 volume points
  1. 04
    145 lbs × 10

seated row

3 sets · 6 volume points
  1. 08
    140 lbs × 6PR: max load
  2. 09
    160 lbs × 9PR: 1RM · volume
  3. 10
    160 lbs × 8

Lever Seated Reverse Fly

1 set · 2 volume points
  1. 12
    90 lbs × 14

Lever Bicep Curl

4 sets · 11 volume points
  1. 16
    85 lbs × 8PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: 1RM · volume
  3. 18
    105 lbs × 7
  4. 19
    95 lbs × 6

Retro W Hilary

1h 28m · 8 sets

Romanian Deadlift

3 sets · 6 volume points
  1. 01
    45 lbs × 10PR: reps
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 14PR: volume · reps

Lever Lying Leg Curl

1 set · 2 volume points
  1. 05
    90 lbs × 12PR: reps

Lever Back Extension

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11

Smith Squat

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 12PR: volume · reps

Incline Bench Press

1 set · 2 volume points
  1. 11
    65 lbs × 11PR: volume

Overhead Triceps Extension

1 set · 2 volume points
  1. 13
    50 lbs × 12PR: 1RM · volume

St. Squatrick’s Day

44m 59s · 10 sets

Smith Squat

4 sets · 13 volume points
  1. 02
    115 lbs × 6PR: 1RM
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Seated Leg Press

2 sets · 7 volume points
  1. 07
    240 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    240 lbs × 9

Chest-Supported Land Mine Row

3 sets · 6 volume points
  1. 09
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Preacher Curl

1 set · 2 volume points
  1. 14
    60 lbs × 5

Dec 31

18h 20m · 1 set · timer outlier

Pull up

1 set · 2 volume points
  1. 01
    0 lbs × 12

Dec 14

8h 20m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points
  1. 10
    0 lbs × 26

Dec 8

6h 29m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points
  1. 11
    0 lbs × 22

I Was Supposed To Deadlift

30m 45s · 4 sets

Upright Row

4 sets · 13 volume points
  1. 01
    45 lbs × 10PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10PR: 1RM · volume

Afternoon Workout

36m 37s · 1 set

Overhead Triceps Extension

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 12

Evening Workout

43m 59s · 2 sets

Pull Up (Parallel Grip)

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  2. 02
    10 lbs × 7

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