Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

177 matching sets · 29 lifts · 0 runs · 9 visible activities

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newest first

Thirteen!

2h 48m · 4 sets

Pull Up (Parallel Grip)

4 sets · 17 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13PR: reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6

Quick Midrun After Solidcore

15m 22s · 2 sets

Pull up

2 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

The Worst Exercises All In One Day

48m 08s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points
  1. 07
    85 lbs × 10
  2. 08
    120 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

The Rear

1h 15m · 3 sets

Flexion Row

3 sets · 6 volume points
  1. 12
    90 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 9
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7

Army Workout

1h 15m · 4 sets

Cable Pulldown Bicep Curl

4 sets · 14 volume points
  1. 01
    20 lbs × 26PR: reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Back At lt

50m 04s · 6 sets

Bent Over Row

2 sets · 6 volume points
  1. 06
    45 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10

Chest-Supported Row (Plate Machine)

3 sets · 11 volume points
  1. 08
    90 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9

Flexion Row

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7PR: max load

Back At Life Time

54m 26s · 10 sets

Pull up

2 sets · 4 volume points
  1. 08
    0 lbs × 5
  2. 09
    0 lbs × 5

Vertical Traction (Machine)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  2. 11
    100 lbs × 9

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points
  1. 12
    70 lbs × 8
  2. 13
    100 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8

Flexion Row

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 14PR: volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

Afternoon Workout

1h 06m · 14 sets

Chin ups

3 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9PR: reps
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Pullover

7 sets · 14 volume points
  1. 11
    10 lbs × 10PR
  2. 12
    20 lbs × 10PR: 1RM · volume
  3. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13PR
  4. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10PR: 1RM
  5. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10PR: 1RM · volume
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 16PR: 1RM · volume · reps
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12PR: 1RM

Bent Over One Arm Row (Dumbbell)

4 sets · 12 volume points
  1. 24
    20 lbs × 10PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10

Midday Workout

1h 39m · 11 sets

Cable Wide-Grip Lat Pulldown

6 sets · 12 volume points
  1. 06
    55 lbs × 10PR
  2. 07
    85 lbs × 8PR: 1RM · volume
  3. 08
    120 lbs × 4PR: 1RM
  4. 09
    125 lbs × 9PR: 1RM · volume
  5. 10
    125 lbs × 9
  6. 11
    125 lbs × 9

Lever Narrow Grip Seated Row

5 sets · 10 volume points
  1. 12
    55 lbs × 10PR
  2. 13
    85 lbs × 6PR: 1RM
  3. 14
    115 lbs × 13PR
  4. 15
    115 lbs × 11
  5. 16
    115 lbs × 10

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