fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 96 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

294 matching sets · 97 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jul 24, 202612:38 PM–12:51 PM

Quickest Arms in the Wesf

12m 47s · 2 sets

Upright Row

1 set · 6 volume points

F
95 lbs × 8

MTS Biceps Curl

1 set · 6 volume points

F
45 lbs × 5

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 5 sets

Dumbbell Standing Overhead Press

2 sets · 12 volume points

F
25 lbs × 8
F
25 lbs × 5

Standing Up Straight Crossovers

1 set · 6 volume points

F
25 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
25 lbs × 7

Cable One Arm Lateral Raise

1 set · 6 volume points

F
10 lbs × 10

Jul 18, 202612:19 PM–12:55 PM

Got Some Machinelegs, They're Better than the Rest

35m 30s · 5 sets

Lever One Leg Extension

3 sets · 18 volume points

F
90 lbs × 12PR: 1RM · volume
F
90 lbs × 12
F
90 lbs × 8

Lever Seated Leg Curl

2 sets · 12 volume points

F
175 lbs × 11PR: 1RM
F
175 lbs × 10

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 4 sets

Seated Face Pull With Dual Cable

1 set · 6 volume points

F
38.75 lbs × 10PR: 1RM · volume

Preacher Curl

1 set · 6 volume points

F
55 lbs × 5

Cross Body Hammer Curl

1 set · 6 volume points

F
30 lbs × 7

Barbell Pullover Crunches

1 set · 6 volume points

F
50 lbs × 9

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 3 sets

Lever Seated Dip

1 set · 6 volume points

F
195 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
20 lbs × 7

Romanian Deadlift

1 set · 6 volume points

F
185 lbs × 7

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 2 sets

Bent Over Row

1 set · 6 volume points

F
145 lbs × 10

Barbell Pullover Crunches

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 3

Jul 6, 20269:44 PM–10:14 PM

Quads basically

30m 27s · 1 set

Lever Seated Hip Adduction

1 set · 6 volume points

F
190 lbs × 11PR: 1RM · volume · reps

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 4 sets

Lever Lateral Raise

1 set · 6 volume points

F
110 lbs × 7

Barbell Standing Military Press

2 sets · 12 volume points

F
95 lbs × 3
F
65 lbs × 6

Overhead Triceps Extension

1 set · 6 volume points

F
57.5 lbs × 7

Jul 2, 20269:31 PM–10:18 PM

back :)

47m 17s · 3 sets

Lever Seated Leg Curl

1 set · 6 volume points

F
170 lbs × 8

Close-Grip Front Lat Pulldown

2 sets · 12 volume points

F
100 lbs × 14PR: reps
F
100 lbs × 8

Jun 29, 202610:08 PM–10:32 PM

Global Chest Day

24m 45s · 2 sets

Vertical Pec Fly (Atlantis)

1 set · 6 volume points

F
180 lbs × 7

Lever Seated Dip

1 set · 6 volume points

F
190 lbs × 9