fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 96 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

294 matching sets · 97 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jun 27, 20263:32 PM–4:09 PM

Spine stuff

37m 10s · 1 set

MTS High Row

1 set · 6 volume points

F
90 lbs × 7PR

Jun 23, 20266:46 PM–7:07 PM

Quick and Embarrassing

20m 31s · 1 set

Dumbbell Walking Lunges

1 set · 6 volume points

F
60 lbs × 4

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 4 sets

Upright Row

1 set · 6 volume points

F
95 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
20 lbs × 11

Cable One Arm Reverse Fly

1 set · 6 volume points

F
17.5 lbs × 7

Preacher Curl

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 4

Jun 17, 20262:30 PM–2:56 PM

Tax Day

26m 26s · 2 sets

Lever Seated Leg Curl

1 set · 6 volume points

F
160 lbs × 9PR: 1RM

Bench Press

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 4

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 4 sets

Bent Over Row

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 9

Barbell Standing Military Press

2 sets · 12 volume points

F
75 lbs × 7
F
65 lbs × 6

Incline Row (Atlantis)

1 set · 6 volume points

F
160 lbs × 7

Jun 5, 202611:51 AM–5:01 PM

Just a bunch of morning pulls up

5h 09m · 1 set · timer outlier

Pull Up (Parallel Grip)

1 set · 6 volume points

F
0 lbs × 8

Jun 4, 20266:40 PM–7:12 PM

Quiquads

32m 54s · 2 sets

Lever Leg Extension

2 sets · 12 volume points

F
210 lbs × 12
F
210 lbs × 7

Jun 3, 202612:19 AM–12:42 AM

Just the hits (push edition)

22m 34s · 4 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 12 volume points

F
25 lbs × 6
F
20 lbs × 9

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
15 lbs × 8
F
15 lbs × 7

May 28, 202611:34 PM–May 29, 2026 12:21 AM

don't feel so good now \uD83D\uDE41

47m 12s · 3 sets

Lever Pec Deck Fly

2 sets · 12 volume points

F
135 lbs × 8PR: max load
F
135 lbs × 6

Decline Crunch

1 set · 6 volume points

F
0 lbs × 6

May 26, 202611:17 PM–11:39 PM

Just some pully arms for me thanks

22m 35s · 5 sets

Twin handle parallel grip lat pulldown

3 sets · 18 volume points

F
175 lbs × 8
F
175 lbs × 5
F
145 lbs × 5

Straight Back Seated Row

1 set · 6 volume points

F
160 lbs × 5

Preacher Curl

1 set · 6 volume points

F
65 lbs × 5