Jul 26, 20269:54 PM–10:18 PMJust deads I guess24m 31s · 3 setsDeadlift3 sets · 0 volume pointsW45 lbs × 10W135 lbs × 8W225 lbs × 4
Jul 6, 20269:44 PM–10:14 PMQuads basically30m 27s · 7 setsFull Squat4 sets · 0 volume pointsW45 lbs × 8W135 lbs × 6W185 lbs × 4W255 lbs × 0Lever Leg Extension1 set · 0 volume pointsW130 lbs × 7Lever Seated Hip Adduction2 sets · 0 volume pointsW60 lbs × 10W130 lbs × 6
Jul 2, 20269:31 PM–10:18 PMback :)47m 17s · 4 setsDeadlift3 sets · 0 volume pointsW45 lbs × 8W135 lbs × 8W225 lbs × 4Lever Seated Leg Curl1 set · 0 volume pointsW80 lbs × 8
Jun 29, 202610:08 PM–10:32 PMGlobal Chest Day24m 45s · 4 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 7Vertical Pec Fly (Atlantis)1 set · 0 volume pointsW90 lbs × 8Lever Seated Dip1 set · 0 volume pointsW100 lbs × 10
Jun 26, 20269:30 PM–9:56 PMCouple o' each26m 00s · 4 setsFull Squat2 sets · 0 volume pointsW45 lbs × 10W135 lbs × 5Incline Bench Press2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 5
Jun 18, 202610:40 PM–11:31 PMKeir Starmest51m 20s · 4 setsUpright Row1 set · 0 volume pointsW45 lbs × 10Shrug1 set · 0 volume pointsW145 lbs × 7Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW15 lbs × 10Preacher Curl1 set · 0 volume pointsW45 lbs × 7
Jun 3, 202612:19 AM–12:42 AMJust the hits (push edition)22m 34s · 4 setsIncline Bench Press (Cambered Bar)1 set · 0 volume pointsW65 lbs × 10Cable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 0 volume pointsW10 lbs × 10W15 lbs × 7Cable One Arm Lateral Raise1 set · 0 volume pointsW10 lbs × 8
May 28, 202611:34 PM–May 29, 2026 12:21 AMdon't feel so good now \uD83D\uDE4147m 12s · 6 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 8W95 lbs × 3Lever Pec Deck Fly1 set · 0 volume pointsW75 lbs × 6Romanian Deadlift3 sets · 0 volume pointsW45 lbs × 8W95 lbs × 6W145 lbs × 3
May 26, 202611:17 PM–11:39 PMJust some pully arms for me thanks22m 35s · 4 setsTwin handle parallel grip lat pulldown2 sets · 0 volume pointsW40 lbs × 10W115 lbs × 6Straight Back Seated Row1 set · 0 volume pointsW115 lbs × 6Preacher Curl1 set · 0 volume pointsW25 lbs × 6
May 7, 202611:40 PM–May 8, 2026 12:09 AMShouldees @ night29m 14s · 4 setsBench Press (Cambered Bar)3 sets · 0 volume pointsW45 lbs × 10W95 lbs × 6W135 lbs × 4Lever Lateral Raise1 set · 0 volume pointsW50 lbs × 10