Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

123 matching sets · 7 lifts · 0 runs · 7 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Finger Day

53m 10s · 19 sets

Deadlift

3 sets · 6 volume points
  1. 01
    135 lbs × 8
  2. 02
    185 lbs × 6
  3. 03
    235 lbs × 4

Upright Row

4 sets · 8 volume points
  1. 04
    50 lbs × 10
  2. 05
    100 lbs × 11PR: 1RM
  3. 06
    100 lbs × 9
  4. 07
    90 lbs × 9

Chest-supported Row

4 sets · 11 volume points
  1. 08
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 14PR: 1RM · volume
  3. 10
    150 lbs × 10
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 7

Preacher Curl

3 sets · 6 volume points
  1. 12
    30 lbs × 8
  2. 13
    60 lbs × 5
  3. 14
    50 lbs × 8

Reverse Concentration Curls

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 9
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 9

Reverse Wrist Curl

2 sets · 7 volume points
  1. 17
    20 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 12

Pull up

1 set · 2 volume points
  1. 19
    0 lbs × 4

Lift til Dead

52m 22s · 14 sets

Deadlift

8 sets · 18 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 5
  4. 04
    225 lbs × 3
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 4
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 5
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7
  8. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6

Lever Seated Leg Curl

4 sets · 11 volume points
  1. 09
    80 lbs × 6
  2. 10
    100 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9

seated row

2 sets · 4 volume points
  1. 13
    100 lbs × 8
  2. 14
    145 lbs × 5

Benches For The Wenches

1h 12m · 26 sets

Incline Bench Press

5 sets · 16 volume points
  1. 01
    25 lbs × 10
  2. 02
    50 lbs × 6
  3. 03
    70 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Chest Fly (Plate Machine)

5 sets · 13 volume points
  1. 06
    25 lbs × 6
  2. 07
    35 lbs × 5
  3. 08
    50 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7

Chest Dip

2 sets · 7 volume points
  1. 11
    0 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6

Triceps Press (Machine)

4 sets · 8 volume points
  1. 13
    100 lbs × 8
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9PR: max load
  3. 15
    190 lbs × 7PR: 1RM
  4. 16
    190 lbs × 6

Lever Lateral Raise

4 sets · 8 volume points
  1. 17
    90 lbs × 12PR: 1RM · volume
  2. 18
    90 lbs × 11
  3. 19
    90 lbs × 9
  4. 20
    90 lbs × 7

Overhead Triceps Extension

3 sets · 6 volume points
  1. 21
    40 lbs × 6
  2. 22
    55 lbs × 8
  3. 23
    55 lbs × 5

Barbell Seated Overhead Press

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9
  2. 25
    60 lbs × 5

Running (Treadmill)

1 set · 2 volume points
  1. 26
    0 lbsPR: max load
    20m 49s

Dec 28

6h 04m · 22 sets · timer outlier

Pull Up (Parallel Grip)

17 sets · 34 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5
  7. 07
    0 lbs × 5
  8. 08
    0 lbs × 5
  9. 09
    0 lbs × 5
  10. 10
    0 lbs × 5
  11. 11
    0 lbs × 5
  12. 12
    0 lbs × 5
  13. 13
    0 lbs × 5
  14. 14
    0 lbs × 5
  15. 15
    0 lbs × 5
  16. 16
    0 lbs × 5
  17. 17
    0 lbs × 7

Pike Push up

5 sets · 10 volume points
  1. 18
    0 lbs × 15
  2. 19
    0 lbs × 15
  3. 20
    0 lbs × 15
  4. 21
    0 lbs × 15
  5. 22
    0 lbs × 15

Dec 7

16h 19m · 21 sets · timer outlier

Pull Up (Parallel Grip)

11 sets · 22 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 8
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 6
  7. 07
    0 lbs × 7
  8. 08
    0 lbs × 6
  9. 09
    0 lbs × 7
  10. 10
    0 lbs × 5
  11. 11
    0 lbs × 5

Pike Push up

9 sets · 18 volume points
  1. 12
    0 lbs × 15
  2. 13
    0 lbs × 15
  3. 14
    0 lbs × 15
  4. 15
    0 lbs × 15
  5. 16
    0 lbs × 15
  6. 17
    0 lbs × 15
  7. 18
    0 lbs × 15
  8. 19
    0 lbs × 15
  9. 20
    0 lbs × 15

Incline Push Up Depth Jump

1 set · 2 volume points
  1. 21
    0 lbs × 15PR

Morning Workout

44m 35s · 15 sets

Incline Bench Press

6 sets · 15 volume points
  1. 01
    25 lbs × 10
  2. 02
    40 lbs × 8
  3. 03
    65 lbs × 9
  4. 04
    65 lbs × 6
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5

Triceps Dip

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5PR: reps

Lateral Raise

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11

Overhead Triceps Extension

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 14
  2. 11
    35 lbs × 8

Super Low Row (Plate Machine)

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points
  1. 15
    145 lbs × 5

Maintenance Push

17m 29s · 6 sets

Incline Bench Press

5 sets · 12 volume points
  1. 01
    25 lbs × 10
  2. 02
    40 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7

Dumbbell Standing Overhead Press

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme