Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

30 matching sets · 13 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Big Dog

53m 51s · 4 sets

Seated Face Pull With Dual Cable

3 sets · 16 volume points
  1. F
    38.75 lbs × 10PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    31.25 lbs × 12PR: reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    31.25 lbs × 12

Lever Seated Reverse Fly

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 6

Like a Tin Teardrop

27m 00s · 5 sets

Dumbbell Standing Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Cable One Arm Lateral Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 12PR: volume · reps

Cable Standing Face Pull

3 sets · 10 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Break Up Body

55m 29s · 2 sets

Barbell Standing Military Press

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11PR: volume · reps
  2. F
    65 lbs × 7

Big Dip Energy

39m 35s · 2 sets

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13

Lever Lateral Raise

1 set · 2 volume points
  1. 10
    110 lbs × 7PR: 1RM

Push up + down

43m 51s · 3 sets

Barbell Seated Overhead Press

3 sets · 8 volume points
  1. 03
    100 lbs × 5PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Dec 8

6h 29m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points
  1. 11
    0 lbs × 22

I Am Fatigue

44m 35s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11PR: volume · reps

Whee!

43m 48s · 2 sets

Overhead Press (Machine)

2 sets · 6 volume points
  1. 04
    25 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 11

~

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