Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 122 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

2,065 matching sets · 344 lifts · 0 runs · 10 visible activities

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Back’s For The Snacks

1h 40m · 7 sets

Full Squat

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 15PR: reps

Hip Thrust

1 set · 2 volume points
  1. 08
    145 lbs × 15PR

Hip Abductor (Machine)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 11PR: 1RM

seated row

4 sets · 11 volume points
  1. 12
    140 lbs × 8
  2. 13
    180 lbs × 10PR: 1RM · volume
  3. 14
    180 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

Musky Waves For The Husky Babes

34m 32s · 4 sets

Front Raise

3 sets · 9 volume points
  1. 09
    10 lbs × 8PR
  2. 10
    15 lbs × 6PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: volume · reps

Running (Treadmill)

1 set · 2 volume points
  1. 14
    0 lbs
    5m 00s

Hams For The Ma’ams

49m 25s · 7 sets

Deadlift

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 8PR: 1RM
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 4

Preacher Hammer Curl

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR: 1RM · volume · reps
  2. 09
    30 lbs × 7PR: 1RM

Lever Seated Leg Curl

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14

Hip Abductor (Machine)

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10PR: max load
  2. 16
    160 lbs × 8

Rows For The Hoes

1h 05m · 9 sets

Bent Over Row

1 set · 2 volume points
  1. 04
    145 lbs × 10

seated row

3 sets · 6 volume points
  1. 08
    140 lbs × 6PR: max load
  2. 09
    160 lbs × 9PR: 1RM · volume
  3. 10
    160 lbs × 8

Lever Seated Reverse Fly

1 set · 2 volume points
  1. 12
    90 lbs × 14

Lever Bicep Curl

4 sets · 11 volume points
  1. 16
    85 lbs × 8PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: 1RM · volume
  3. 18
    105 lbs × 7
  4. 19
    95 lbs × 6

Benches For The Wenches

1h 12m · 10 sets

Incline Bench Press

1 set · 2 volume points
  1. 03
    70 lbs × 9

Chest Fly (Plate Machine)

2 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7

Triceps Press (Machine)

3 sets · 6 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9PR: max load
  2. 15
    190 lbs × 7PR: 1RM
  3. 16
    190 lbs × 6

Lever Lateral Raise

2 sets · 4 volume points
  1. 17
    90 lbs × 12PR: 1RM · volume
  2. 18
    90 lbs × 11

Overhead Triceps Extension

1 set · 2 volume points
  1. 22
    55 lbs × 8

Running (Treadmill)

1 set · 2 volume points
  1. 26
    0 lbsPR: max load
    20m 49s

Curls For The Girls

41m 01s · 12 sets

Pull Up (Assisted)

2 sets · 4 volume points
  1. 01
    45 lbs × 10PR: 1RM · volume · reps
  2. 02
    15 lbs × 5

Pull up

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 7PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6

Preacher Hammer Curl

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7PR
  2. 09
    25 lbs × 6
  3. 10
    20 lbs × 7

Wrist Curls (Barbell)

2 sets · 4 volume points
  1. 11
    20 lbs × 10PR
  2. 12
    40 lbs × 10PR: 1RM · volume

Reverse Wrist Curl

2 sets · 7 volume points
  1. 13
    20 lbs × 14PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 15PR: 1RM · volume · reps

Upright Row

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13

Under Pressure

55m 41s · 7 sets

Incline Bench Press

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 13

Chest Fly - Arms

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 11PR: 1RM · volume · reps

Overhead Triceps Extension

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7

Lever Total Abdominal Crunch

3 sets · 11 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 14PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 6

Triceps Press (Machine)

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13PR: 1RM

Hilarity

1h 37m · 5 sets

Cable Wide-Grip Lat Pulldown

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR: volume

Booty Builder

3 sets · 9 volume points
  1. 11
    90 lbs × 10PR: 1RM
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 16PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 14PR: 1RM

Lunge

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12PR: volume

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