Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 20 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

332 matching sets · 57 lifts · 0 runs · 10 visible activities

per page102040

newest first

Light Weight Baby

37m 22s · 5 sets

Barbell Zercher Squat

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 15PR: volume · reps

Lever Leg Extension

2 sets · 4 volume points
  1. 07
    130 lbs × 25PR: volume · reps
  2. 08
    130 lbs × 17

Bench Press

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 12PR: volume · reps

Lever Lateral Raise

1 set · 6 volume points
  1. F
    130 lbs × 2PR: 1RM

Triceps and Cardio

1h 08m · 6 sets

Bench Press (Cambered Bar)

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6

Standing Up Straight Crossovers

1 set · 6 volume points
  1. F
    25 lbs × 8

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points
  1. F
    20 lbs × 7PR: reps

Lever Triceps Extension

2 sets · 8 volume points
  1. 15
    48 lbs × 10PR
  2. F
    68 lbs × 8PR: 1RM · volume

Coredio

36m 08s · 4 sets

Rotary Torso Machine

3 sets · 9 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 10PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11PR: 1RM · volume · reps

Captains Chair Straight Leg Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 reps

Legs? Chest

1h 08m · 6 sets

Lever Total Abdominal Crunch

2 sets · 8 volume points
  1. F
    345 lbs × 12PR: 1RM · volume
  2. 07
    345 lbs × 12

Dumbbell Incline Bench Press

1 set · 6 volume points
  1. F
    50 lbs × 8

Overhead Triceps Extension

3 sets · 16 volume points
  1. F
    90 lbs × 10PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  3. F
    90 lbs × 7

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27m 10s · 6 sets

Dumbbell Bench Press

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Seated Shoulder Press

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 7PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 6

Standing Up Straight Crossovers

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 9PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 6

The Rest of the Body!

35m 48s · 12 sets

Barbell Zercher Squat

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 13PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Lever Front Pulldown

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 4

Lever Preacher Curl

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 4

Lever Pronated Grip Seated Scapular Retraction Shrug

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 12PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 10

Reverse Curl

2 sets · 11 volume points
  1. F
    50 lbs × 7PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

Legz again

40m 42s · 6 sets

Full Squat

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212 lbs × 6

Hip Abductor (Machine)

2 sets · 10 volume points
  1. F
    280 lbs × 5PR: max load
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 6

Weighted Decline Sit-up

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9

Captains Chair Straight Leg Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 reps

Plaid Pullsday

36m 44s · 6 sets

Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)

2 sets · 4 volume points
  1. 09
    200 lbs × 10PR
  2. 10
    200 lbs × 5

Cable One Arm Reverse Fly

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9

Cable Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 11PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 9

Low Morale Jarms

43m 29s · 5 sets

Pull up

1 set · 6 volume points
  1. F
    25 lbs × 4PR: 1RM

Upright Row

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14

Shoulder Press

3 sets · 18 volume points
  1. F
    65 lbs × 10PR
  2. F
    65 lbs × 5
  3. F
    55 lbs × 6

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