fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 120 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

2,058 matching sets · 341 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Dec 28, 20252:39 PM–3:05 PM

Quick Torso

25m 31s · 3 sets

Dumbbell Bench Press

1 set · 6 volume points

F
50 lbs × 9

Decline Shrug

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9

Dec 27, 20255:27 PM–6:22 PM

Guess Whose Back

54m 59s · 3 sets

Barbell Zercher Deadlift

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 11PR: volume · reps
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

Dec 13, 20258:43 PM–10:00 PM

oh oops

1h 17m · 3 sets

Straight Back Seated Row

3 sets · 18 volume points

F
160 lbs × 9PR
F
160 lbs × 7
F
160 lbs × 7

Dec 12, 20251:47 PM–2:04 PM

midday zercher squats

17m 15s · 3 sets

Barbell Zercher Squat

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 3 sets

Chest Dip

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12

Overhead Triceps Extension

1 set · 6 volume points

F
62.5 lbs × 5

Dec 7, 20255:47 PM–6:32 PM

Floor Core

44m 47s · 12 sets

Russian Twist

2 sets · 4 volume points

01
0 lbs × 25PR
02
0 lbs × 25

Bicycle Crunch (male)

4 sets · 8 volume points

03
0 lbs × 25PR
04
0 lbs × 25
05
0 lbs × 25
06
0 lbs × 30PR: reps

Side Crunch

3 sets · 6 volume points

07
15 repsPR: reps
08
30 repsPR: reps
09
30 reps

Lying Leg Raise

3 sets · 6 volume points

10
25 repsPR: reps
11
18 reps
12
16 reps

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 6 sets

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 6

Lever Seated Row

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 11PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8

Lever Biceps Curl

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 14PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
125 lbs × 8

Dec 4, 20259:54 PM–10:21 PM

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27m 10s · 6 sets

Dumbbell Bench Press

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Seated Shoulder Press

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 6

Standing Up Straight Crossovers

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 6

Dec 2, 20256:20 PM–6:39 PM

doesn't count does it

19m 21s · 3 sets

Hanging Toes to Bar

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9PR: reps

Weighted Decline Sit-up

2 sets · 8 volume points

05
9 reps
F
0 lbs × 4

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 5 sets

Upright Row

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9PR: 1RM

Cable One Arm Biceps Curl

3 sets · 14 volume points

F
30 lbs × 7PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
23 lbs × 9PR: reps

Cable One Arm Lateral Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10