Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 25 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

791 matching sets · 116 lifts · 0 runs · 10 visible activities

per page102040

newest first

Severalarms

1h 23m · 10 sets

Flexion Row

2 sets · 2 volume points
  1. W
    100 lbs × 6
    Grip problems
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 6
    Grip problems

Incline Row (Atlantis)

6 sets · 20 volume points
  1. W
    75 lbs × 8
  2. W
    120 lbs × 6
  3. F
    150 lbs × 9PR
  4. F
    150 lbs × 6
  5. 17
    150 lbs × 3
    partial reps
  6. F
    120 lbs × 8

One-Armed Cable Pullover

2 sets · 2 volume points
  1. W
    23.75 lbs × 6
  2. 26
    38.75 lbs × 5PR: max load
    partial reps

Back! in the Middle of the Day

34m 15s · 8 sets

Twin handle parallel grip lat pulldown

5 sets · 12 volume points
  1. W
    70 lbs × 8
  2. W
    115 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 6PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 8
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6

Straight Back Seated Row

2 sets · 11 volume points
  1. F
    145 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6

Upright Row

1 set · 6 volume points
  1. F
    75 lbs × 12

Heathcliff's Pull Day, Hopefully

1h 03m · 10 sets

Flexion Row

5 sets · 12 volume points
  1. W
    50 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 12PR: 1RM · volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 6
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 8

Iso-Lateral High Row

5 sets · 12 volume points
  1. W
    35 lbs × 8
  2. W
    45 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 12PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8

Quick 4armz

29m 02s · 9 sets

Twin handle parallel grip lat pulldown

5 sets · 13 volume points
  1. W
    55 lbs × 8
  2. W
    115 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 11PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 5

Dumbbell Pullover (VERSION 2)

4 sets · 6 volume points
  1. W
    30 lbs × 7
  2. 07
    40 lbs × 9PR
  3. 08
    40 lbs × 6
    partial reps
  4. 09
    50 lbs × 8PR: 1RM · volume
    partial reps

Pulliam

46m 55s · 8 sets

Pull Up (Parallel Grip)

4 sets · 16 volume points
  1. W
    0 lbs × 3
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  4. F
    0 lbs × 4

Lever Seated Row

4 sets · 8 volume points
  1. W
    85 lbs × 8
  2. W
    165 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

Arms 4 Lunch

21m 51s · 5 sets

Upright Row

5 sets · 14 volume points
  1. W
    50 lbs × 10
  2. W
    70 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 9

High Functioning Forearms

50m 45s · 3 sets

Ring Neutral Grip Inverted Row

3 sets · 15 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 repsPR: reps
  2. F
    7 reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    4 reps

The Rest of the Body!

35m 48s · 4 sets

Lever Front Pulldown

4 sets · 15 volume points
  1. W
    145 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 4

Cable Machines & Jeans

38m 33s · 3 sets

Cable Seated Pullover

3 sets · 4 volume points
  1. W
    30 lbs × 8
    Actually standing oops
  2. W
    50 lbs × 8
    Actually standing oops
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    63 lbs × 9
    Actually standing oops

Plaid Pullsday

36m 44s · 7 sets

Bent Over Row

7 sets · 16 volume points
  1. W
    45 lbs × 12
  2. W
    95 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10
  4. 04
    145 lbs × 8
  5. 05
    145 lbs × 2
    partial reps
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

~

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