Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

195 matching sets · 27 lifts · 0 runs · 10 visible activities

per page102040

newest first

Efficient pull

24m 10s · 7 sets

Pull Up (Assisted)

2 sets · 4 volume points
  1. 01
    45 lbs × 6PR
  2. 02
    15 lbs × 4

Pull up

2 sets · 4 volume points
  1. 03
    10 lbs × 6PR: 1RM · volume
  2. 04
    10 lbs × 5

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points
  1. 12
    115 lbs × 11

Forearms Pretty much

27m 01s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 9 volume points
  1. 07
    100 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

Blugh

45m 21s · 5 sets

Flexion Row

3 sets · 8 volume points
  1. 12
    115 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 8PR: max load
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

Upright Row

2 sets · 4 volume points
  1. 15
    50 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8

Dec 16

16h 25m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 8
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 8
  6. 06
    0 lbs × 9

Dec 9

12h 19m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 8 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5

Dec 2

13h 20m · 14 sets · timer outlier

Pull Up (Parallel Grip)

14 sets · 28 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5
  7. 07
    0 lbs × 5
  8. 08
    0 lbs × 5
  9. 09
    0 lbs × 5
  10. 10
    0 lbs × 5
  11. 11
    0 lbs × 5
  12. 12
    0 lbs × 5
  13. 13
    0 lbs × 5
  14. 14
    0 lbs × 5

Fast Fast Upper Upper With Josh

23m 36s · 4 sets

Pullover

4 sets · 13 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

Afternoon Workout

30m 57s · 4 sets

Bent Over Row

4 sets · 10 volume points
  1. 06
    45 lbs × 10
  2. 07
    135 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Dead Heavy Pull

46m 54s · 5 sets

Chest-Supported Row (Plate Machine)

4 sets · 13 volume points
  1. 01
    90 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 14
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 10PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7

Pull Up (Parallel Grip)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Back, Jack, Do It Again

1h 06m · 9 sets

Pullover

4 sets · 9 volume points
  1. 01
    20 lbs × 10
  2. 02
    30 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 14PR: 1RM
  4. 04
    50 lbs × 9PR: max load

Flexion Row

3 sets · 7 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9

Pull Up (Parallel Grip)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  2. 13
    0 lbs × 4

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