fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 96 lift days · 0 runs on 0 run days

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activity

Activity log

294 matching sets · 97 lifts · 0 runs · 10 visible activities

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Mar 31, 20262:04 PM–2:14 PM

Workout While U W8

10m 33s · 2 sets

Barbell Standing Military Press

2 sets · 12 volume points

F
70 lbs × 8
F
60 lbs × 5

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 5 sets

Cable Standing Fly

1 set · 6 volume points

F
55 lbs × 9

Cable One Arm Lateral Raise

1 set · 6 volume points

F
12.5 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
24 lbs × 8

Dumbbell Bench Press

2 sets · 12 volume points

F
45 lbs × 10
F
50 lbs × 8

Mar 25, 20263:58 PM–4:29 PM

Quensday

31m 14s · 2 sets

Lever Leg Extension

2 sets · 12 volume points

F
205 lbs × 9
F
205 lbs × 5

Mar 23, 20268:54 PM–9:32 PM

Curlington Boat Factory

38m 42s · 3 sets

Dumbbell Biceps Curl

1 set · 6 volume points

F
40 lbs × 9PR: 1RM · volume

Preacher Curl

1 set · 6 volume points

F
50 lbs × 7

Cross Body Hammer Curl

1 set · 6 volume points

F
35 lbs × 7

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 5 sets

Chest Dip

1 set · 6 volume points

F
0 lbs × 7

Vertical Pec Fly (Atlantis)

2 sets · 12 volume points

F
180 lbs × 10PR
F
180 lbs × 6

Lever Seated Dip

2 sets · 12 volume points

F
195 lbs × 5PR: 1RM
F
175 lbs × 8PR: volume · reps

Mar 21, 20267:37 PM–8:48 PM

Build Back Best

1h 11m · 2 sets

Rear Delt Fly

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 5PR: 1RM

Upright Row

1 set · 6 volume points

F
85 lbs × 8

Mar 19, 202612:30 PM–12:45 PM

Finite Chest

15m 12s · 1 set

Standing Up Straight Crossovers

1 set · 6 volume points

F
24 lbs × 8

Mar 18, 20266:36 PM–7:00 PM

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 3 sets

Pull Up (Parallel Grip)

1 set · 6 volume points

F
0 lbs × 7

Bent Over Row

2 sets · 12 volume points

F
145 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
125 lbs × 9

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 5 sets

Lever Leg Extension

1 set · 6 volume points

F
200 lbs × 12

Inner Thigh Machine (Roc-It)

2 sets · 12 volume points

F
130 lbs × 10PR
F
130 lbs × 7

Lever Lateral Raise

2 sets · 12 volume points

F
100 lbs × 10
F
100 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 6 sets

Shoulder Press (Roc-It)

2 sets · 12 volume points

F
95 lbs × 9
F
95 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 12 volume points

F
20 lbs × 10PR: volume
F
20 lbs × 5

Lever Lateral Raise

2 sets · 12 volume points

F
90 lbs × 14PR: volume
F
90 lbs × 9