Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 118 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

601 matching sets · 119 lifts · 0 runs · 10 visible activities

per page102040

newest first

2ceps n 4arms

33m 14s · 6 sets

Cable Standing Face Pull

2 sets · 0 volume points
  1. W
    32.5 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 8

Lat Pull-around

2 sets · 0 volume points
  1. W
    34 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 6

Preacher Curl

1 set · 0 volume points
  1. W
    25 lbs × 10

Dumbbell Seated Palms Up Wrist Curl

1 set · 0 volume points
  1. W
    15 lbs × 9

fatigue

58m 04s · 3 sets

Deadlift

3 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 8
  3. W
    225 lbs × 4

biceps

36m 29s · 3 sets

Bent Over Row

2 sets · 0 volume points
  1. W
    45 lbs × 12
  2. W
    85 lbs × 8

Preacher Curl

1 set · 0 volume points
  1. W
    25 lbs × 10

Guess Whose Back

54m 59s · 8 sets

Full Squat

4 sets · 0 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 3
  3. W
    185 lbs × 3
  4. W
    205 lbs × 3

Barbell Zercher Deadlift

1 set · 0 volume points
  1. W
    45 lbs × 7

Bent Over Row

1 set · 0 volume points
  1. W
    45 lbs × 10

Cable Standing Face Pull

2 sets · 0 volume points
  1. W
    33 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    49.5 lbs × 6

~

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