Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 21 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

365 matching sets · 57 lifts · 0 runs · 10 visible activities

per page102040

newest first

Big Boy Back n Biceps

3h 47m · 15 sets

Super Low Row (Plate Machine)

5 sets · 13 volume points
  1. 02
    180 lbs × 7PR: max load
  2. 03
    220 lbs × 6PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 12PR: volume
  4. 05
    180 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9

Lat Pulldown (Single Arm)

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13PR
  3. 09
    50 lbs × 11

Lever Pullover

4 sets · 14 volume points
  1. 10
    50 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Upright Row

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 13

Smith Shrug

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 13PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 14PR: 1RM · volume · reps

Upper Body in spite of the h8rz

32m 38s · 7 sets

Lever Seated Shoulder Press

5 sets · 10 volume points
  1. 01
    50 lbs × 5PR
  2. 02
    70 lbs × 5PR: 1RM · volume
  3. 03
    100 lbs × 8PR
  4. 04
    100 lbs × 4
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 4

Barbell Lying Triceps Extension Skull Crusher

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7

Lever Total Abdominal Crunch

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 12

Butt w Hilary

39m 56s · 3 sets

Romanian Deadlift

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 11PR: 1RM

Booty Builder

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 16PR: volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 13

Chosterior Pain

1h 12m · 12 sets

Good Morning (Squat Machine)

6 sets · 15 volume points
  1. 01
    90 lbs × 6PR
  2. 02
    140 lbs × 8PR
  3. 03
    180 lbs × 6PR: 1RM
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 13PR: 1RM
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 11

Lever Back Extension

1 set · 2 volume points
  1. 07
    44 lbs × 6PR: 1RM

Booty Builder

3 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 6PR: max load
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 11PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 9

seated row

2 sets · 7 volume points
  1. 13
    160 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12PR: reps

Hilallry

1h 28m · 5 sets

Overhead Triceps Extension

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 8

Torso Rotation (Machine)

3 sets · 6 volume points
  1. 18
    130 lbs × 8PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 9PR
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 8

Bilary's Back

1h 34m · 5 sets

Romanian Deadlift

3 sets · 9 volume points
  1. 01
    45 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 14
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 11

Hip Abductor (Machine)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 14

Lever Seated Reverse Fly

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 13

It's my birthday I can do whatever I want

18m 13s · 3 sets

Deadlift

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    315 lbs × 1PR: max load

Pull up

1 set · 2 volume points
  1. 04
    0 lbs × 13PR: reps

seated row

1 set · 2 volume points
  1. 08
    140 lbs × 11PR: reps

My legs are literally bleeding

59m 57s · 3 sets

Bulgarian Split Squat

3 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9PR: 1RM · volume
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Backelodeon

1h 42m · 8 sets

Deadlift

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 6

Step-Up (Weighted)

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 9PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 10PR: 1RM · volume

Lever Lying Leg Curl

1 set · 2 volume points
  1. 10
    80 lbs × 11

Reverse grip machine lat pulldown

4 sets · 12 volume points
  1. 12
    80 lbs × 8PR
  2. 13
    140 lbs × 13PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 7 sets

Smith Incline Bench Press

1 set · 2 volume points
  1. 01
    25 lbs × 12PR: reps

Chest Press (Vertical Plate Machine)

3 sets · 6 volume points
  1. 08
    70 lbs × 8PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9PR: 1RM

Lever Total Abdominal Crunch

3 sets · 6 volume points
  1. 22
    200 lbs × 12PR: 1RM
  2. 23
    200 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7

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