Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 25 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

791 matching sets · 116 lifts · 0 runs · 10 visible activities

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newest first

Just some stuff

39m 55s · 6 sets

Lever Seated Row

6 sets · 23 volume points
  1. W
    95 lbs × 8
  2. W
    140 lbs × 6
  3. F
    170 lbs × 6PR
  4. F
    170 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 5
  6. F
    155 lbs × 5

Low Morale Jarms

43m 29s · 8 sets

Pull up

4 sets · 15 volume points
  1. W
    0 lbs × 5
  2. F
    25 lbs × 4PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 5

Upright Row

4 sets · 12 volume points
  1. W
    50 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

Joulders

58m 17s · 8 sets

Super Low Row (Plate Machine)

5 sets · 12 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6
  3. F
    220 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 5

Upright Row

3 sets · 10 volume points
  1. W
    50 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

Big Boy Back n Biceps

3h 47m · 15 sets

Super Low Row (Plate Machine)

6 sets · 15 volume points
  1. 01
    90 lbs × 10
  2. 02
    180 lbs × 7PR: max load
  3. 03
    220 lbs × 6PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 12PR: volume
  5. 05
    180 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9

Lat Pulldown (Single Arm)

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13PR
  3. 09
    50 lbs × 11

Lever Pullover

4 sets · 14 volume points
  1. 10
    50 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Upright Row

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 13
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10

Pull!

47m 22s · 11 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 01
    85 lbs × 10
  2. 02
    120 lbs × 8
  3. 03
    180 lbs × 8PR: 1RM
  4. 04
    180 lbs × 5
  5. 05
    160 lbs × 5

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points
  1. 06
    35 lbs × 6
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Flexion Row

3 sets · 8 volume points
  1. 09
    140 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10PR: 1RM
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 8

Jack and Jiceps

1h 14m · 10 sets

Chest-Supported Row (Plate Machine)

6 sets · 12 volume points
  1. 01
    70 lbs × 10
  2. 02
    140 lbs × 8
  3. 03
    180 lbs × 6
  4. 04
    250 lbs × 9
  5. 05
    250 lbs × 7
  6. 06
    230 lbs × 6

Cable Wide-Grip Lat Pulldown

4 sets · 11 volume points
  1. 07
    85 lbs × 10
  2. 08
    160 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Row @ Nicely Fit Co

42m 35s · 6 sets

Bent Over Row

6 sets · 16 volume points
  1. 01
    45 lbs × 12
  2. 02
    95 lbs × 8
  3. 03
    135 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6

Opposite of deadlifts

1h 12m · 4 sets

Cable Seated Pullover

4 sets · 9 volume points
  1. 07
    30 lbs × 10
  2. 08
    47.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Traps n Abs

48m 26s · 9 sets

Upright Row

6 sets · 14 volume points
  1. 01
    40 lbs × 10
  2. 02
    60 lbs × 8
  3. 03
    110 lbs × 9PR: max load
  4. 04
    100 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

Cable Wide-Grip Lat Pulldown

3 sets · 12 volume points
  1. 07
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 5

Backaroni and Knees

41m 53s · 3 sets

Flexion Row

3 sets · 8 volume points
  1. 08
    85 lbs × 9
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 12
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8

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