Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 13 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

467 matching sets · 29 lifts · 0 runs · 10 visible activities

per page102040

newest first

Joulders

58m 17s · 18 sets

Bench Press

7 sets · 23 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4

Super Low Row (Plate Machine)

5 sets · 12 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6
  3. F
    220 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 5

Upright Row

3 sets · 10 volume points
  1. W
    50 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

Rear Delt Fly

3 sets · 17 volume points
  1. F
    14 lbs × 8PR
  2. F
    12.5 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

Sabbath Qore

46m 49s · 19 sets

Full Squat

7 sets · 17 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 5
  3. W
    185 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 3
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 4
  7. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Lever Glute Abductors Press

5 sets · 12 volume points
  1. W
    60 lbs × 8
  2. W
    110 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 16PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 8

Lever Seated Leg Press

4 sets · 10 volume points
  1. W
    180 lbs × 8
  2. W
    260 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    320 lbs × 16PR: 1RM · volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    380 lbs × 5PR: max load

Captains Chair Straight Leg Raise

3 sets · 15 volume points
  1. F
    17 repsPR: reps
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    11 reps
  3. F
    9 reps

Himbosonville

1h 11m · 16 sets

Sled 45° Leg Press

6 sets · 14 volume points
  1. 01
    45 lbs × 10
  2. 02
    225 lbs × 8PR: 1RM
  3. 03
    315 lbs × 6PR: 1RM
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 12PR: 1RM · volume
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 9
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 8

Booty Builder

4 sets · 8 volume points
  1. 07
    60 lbs × 8
  2. 08
    120 lbs × 6
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 11
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 8

Hip Abductor (Machine)

3 sets · 6 volume points
  1. 11
    130 lbs × 12
  2. RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 16PR: 1RM · volume
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR: 1RM · volume

Lever Total Abdominal Crunch

3 sets · 8 volume points
  1. 14
    90 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 13
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 9

Stepped a foot in the gym

11m 18s · 5 sets

Incline Bench Press

4 sets · 14 volume points
  1. 01
    45 lbs × 8
  2. 02
    55 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5

Barbell Seated Overhead Press

1 set · 2 volume points
  1. 05
    70 lbs × 4

Opposite of deadlifts

1h 12m · 25 sets

Lever Total Abdominal Crunch

6 sets · 13 volume points
  1. 01
    50 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 6
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Cable Seated Pullover

4 sets · 9 volume points
  1. 07
    30 lbs × 10
  2. 08
    47.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Lever Leg Extension

4 sets · 8 volume points
  1. 11
    130 lbs × 6
  2. 12
    175 lbs × 6PR: max load
  3. 13
    205 lbs × 13PR: 1RM · volume
  4. 14
    220 lbs × 11PR: 1RM

Bench Press

5 sets · 16 volume points
  1. 15
    95 lbs × 8
  2. 16
    135 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 5
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 20
    40 lbs × 10
  2. 21
    100 lbs × 2
  3. 22
    70 lbs × 4

Overhead Triceps Extension

3 sets · 9 volume points
  1. 23
    40 lbs × 8
  2. 24
    60 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5

w i d e r

25m 34s · 11 sets

Pullover

5 sets · 12 volume points
  1. 01
    20 lbs × 10
  2. 02
    35 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points
  1. 06
    100 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 8
  3. 08
    160 lbs × 5
  4. 09
    145 lbs × 4

Chest-supported Row

2 sets · 4 volume points
  1. 10
    100 lbs × 8
  2. 11
    150 lbs × 10

Guns For The Huns

54m 27s · 27 sets

Barbell Seated Overhead Press

6 sets · 12 volume points
  1. 01
    50 lbs × 8
  2. 02
    80 lbs × 4
  3. 03
    90 lbs × 7PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7
  6. 06
    60 lbs × 7

Upright Row

4 sets · 10 volume points
  1. 07
    50 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

Lever Lateral Raise

3 sets · 9 volume points
  1. 11
    90 lbs × 11
  2. 12
    90 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

Barbell Lying Triceps Extension Skull Crusher

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9

Preacher Curl

4 sets · 10 volume points
  1. 16
    30 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  3. 18
    50 lbs × 7
  4. 19
    50 lbs × 5

Reverse Concentration Curls

3 sets · 9 volume points
  1. 20
    25 lbs × 5
  2. 21
    20 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8

Wrist Curl

5 sets · 13 volume points
  1. 23
    15 lbs × 8PR
  2. 24
    35 lbs × 12PR
  3. 25
    60 lbs × 8PR: 1RM · volume
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR: 1RM · volume
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

PF w Laurel

2h 22m · 18 sets

Smith Incline Bench Press

4 sets · 8 volume points
  1. 01
    115 lbs × 5
  2. 02
    135 lbs × 8
  3. 03
    140 lbs × 7
  4. 04
    135 lbs × 6

Barbell Seated Overhead Press

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  2. 06
    60 lbs × 11
  3. 07
    60 lbs × 6

Overhead Triceps Extension

4 sets · 8 volume points
  1. 08
    35 lbs × 8
  2. 09
    65 lbs × 6PR: 1RM
  3. 10
    57.5 lbs × 6
  4. 11
    50 lbs × 7

Lateral Raise

3 sets · 11 volume points
  1. 12
    10 lbs × 14
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Lever Pec Deck Fly

4 sets · 8 volume points
  1. 15
    40 lbs × 10
  2. 16
    85 lbs × 8
  3. 17
    115 lbs × 4
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM · volume

Benchamin

33m 55s · 16 sets

Bench Press

6 sets · 18 volume points
  1. 01
    45 lbs × 10
  2. 02
    95 lbs × 6
  3. 03
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6PR: 1RM
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 07
    40 lbs × 8
  2. 08
    70 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6

Cable Crossover

3 sets · 6 volume points
  1. 10
    17.5 lbs × 8
  2. 11
    27.5 lbs × 8
  3. 12
    22.2 lbs × 8

Lateral Raise

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10
  2. 14
    12.5 lbs × 8

Barbell Lying Triceps Extension Skull Crusher

1 set · 2 volume points
  1. 15
    60 lbs × 5

Overhead Triceps Extension

1 set · 2 volume points
  1. 16
    45 lbs × 6

Leguary

28m 26s · 10 sets

Bulgarian Split Squat (Smith Machine)

4 sets · 12 volume points
  1. 01
    25 lbs × 4PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9PR: 1RM · volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

Romanian Deadlift (Smith Machine)

4 sets · 10 volume points
  1. 05
    75 lbs × 8PR
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10PR
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Seated Leg Curl

2 sets · 4 volume points
  1. 09
    80 lbs × 6
  2. 10
    100 lbs × 2

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme