Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 20 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

870 matching sets · 58 lifts · 0 runs · 8 visible activities

per page102040

newest first

Push Day: Oops! All Failure

48m 32s · 16 sets

Incline Bench Press

6 sets · 18 volume points
  1. 01
    40 lbs × 10
  2. 02
    55 lbs × 6
  3. 03
    65 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 5
  6. 06
    55 lbs × 6

Cable Crossover (Upward)

3 sets · 6 volume points
  1. 07
    15 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9

Arnold Press

3 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  3. 12
    20 lbs × 9

Lever Total Abdominal Crunch

3 sets · 8 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 17PR: reps
  2. 14
    100 lbs × 15
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 12

Lateral Raise

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8

Fatigue For The Fatty

1h 00m · 18 sets

Full Squat

8 sets · 22 volume points
  1. 01
    45 lbs × 10
  2. 02
    45 lbs × 10
  3. 03
    135 lbs × 4
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 7PR: 1RM
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 5
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 9
  8. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6

Deadlift

4 sets · 11 volume points
  1. 09
    135 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 7
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5

Hip Abductor (Machine)

4 sets · 8 volume points
  1. 13
    60 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6PR: max load
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 14

Hanging Leg Raise

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 18
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10

Sky Pull Uno

1h 09m · 27 sets

Chest-Supported Row (Plate Machine)

6 sets · 14 volume points
  1. 01
    50 lbs × 10
  2. 02
    90 lbs × 8
  3. 03
    140 lbs × 4
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 11PR: 1RM · volume
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10

Cable Wide-Grip Lat Pulldown

4 sets · 8 volume points
  1. 07
    70 lbs × 10
  2. RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 8
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  4. 10
    120 lbs × 12PR: volume · reps

Low Pull (Machine)

2 sets · 4 volume points
  1. 11
    20 lbs × 10PR
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 15PR

Vertical Traction (Machine)

4 sets · 9 volume points
  1. 13
    20 lbs × 10PR
  2. 14
    70 lbs × 10PR: 1RM · volume
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 14PR
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9PR: 1RM

Bicep Twist Curl (Cable)

4 sets · 14 volume points
  1. 17
    20 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 10PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 9

Deadlift

5 sets · 11 volume points
  1. 21
    45 lbs × 10
  2. 22
    135 lbs × 8
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 10
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 6

Hanging Leg Raise

2 sets · 4 volume points
  1. 26
    0 lbs × 19PR: reps
  2. 27
    0 lbs × 13

Afternoon Workout

2h 28m · 18 sets

Deadlift

3 sets · 6 volume points
  1. 01
    85 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 13PR: reps
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8PR: max load

Chest-Supported Row (Plate Machine)

4 sets · 11 volume points
  1. 04
    90 lbs × 10PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10PR: 1RM · volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR: 1RM · volume · reps

Cable Standing Face Pull

5 sets · 12 volume points
  1. 08
    15 lbs × 10
  2. 09
    42.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9

Bicep Twist Curl (Cable)

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 11
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 11
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 17PR: volume · reps

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points
  1. 16
    120 lbs × 7
  2. 17
    120 lbs × 8
  3. 18
    75 lbs × 10

Midday Workout

1h 43m · 21 sets

Pull up

3 sets · 6 volume points
  1. 01
    0 lbs × 6
  2. 02
    0 lbs × 4
  3. 03
    0 lbs × 4

Lat Pull-around

6 sets · 14 volume points
  1. 04
    0 lbsPR: max load
    incomplete
  2. 05
    10 lbs × 10PR
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 12PR
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12PR: 1RM · volume
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: 1RM · volume
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

Chin ups

1 set · 2 volume points
  1. 10
    0 lbs × 6PR

Cable Standing Face Pull

4 sets · 10 volume points
  1. 11
    30 lbs × 11
  2. 12
    65 lbs × 4
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Seated Bicep Curl

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9

Chest-supported Row

4 sets · 8 volume points
  1. 18
    40 lbs × 10PR
  2. 19
    80 lbs × 4PR: 1RM
  3. 20
    60 lbs × 12PR: volume · reps
  4. 21
    60 lbs × 12

Midday Workout

50m 56s · 27 sets

Smith Incline Bench Press

6 sets · 12 volume points
  1. 01
    65 lbs × 10
  2. 02
    135 lbs × 6PR: max load
  3. 03
    155 lbs × 4PR: 1RM
  4. 04
    165 lbs × 7PR: 1RM
  5. 05
    165 lbs × 4
  6. 06
    155 lbs × 5

Incline Bench Press

5 sets · 16 volume points
  1. 07
    27.5 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 10
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 8

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 12
    45 lbs × 6PR
  2. 13
    65 lbs × 6PR: 1RM · volume
  3. 14
    75 lbs × 2PR: 1RM

Cable Crossover

2 sets · 4 volume points
  1. 15
    15 lbs × 8
  2. 16
    25 lbs × 12

Lever Pec Deck Fly

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9PR: 1RM · volume

Triceps Dip (Assisted)

3 sets · 6 volume points
  1. 19
    85 lbs × 4PR
  2. 20
    70 lbs × 9PR: volume · reps
  3. 21
    70 lbs × 5

Triceps Extension (Cable, One Arm)

2 sets · 4 volume points
  1. 22
    15 lbs × 9PR
  2. 23
    15 lbs × 6

Lateral Raise

4 sets · 8 volume points
  1. 24
    10 lbs × 10
  2. 25
    15 lbs × 15PR: 1RM · volume · reps
  3. 26
    15 lbs × 9
  4. 27
    15 lbs × 11

Morning Workout

1h 09m · 24 sets

Bent Over Row

5 sets · 10 volume points
  1. 01
    45 lbs × 10PR
  2. 02
    95 lbs × 10PR: 1RM · volume
  3. 03
    115 lbs × 14PR
  4. 04
    115 lbs × 10
  5. 05
    115 lbs × 9

Deadlift

3 sets · 6 volume points
  1. 06
    155 lbs × 6PR
  2. 07
    195 lbs × 10PR
  3. 08
    195 lbs × 7

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 09
    70 lbs × 10
  2. 10
    125 lbs × 4
  3. 11
    130 lbs × 10PR: 1RM · volume
  4. 12
    130 lbs × 9
  5. 13
    130 lbs × 7

Seated Bicep Curl

2 sets · 4 volume points
  1. 14
    25 lbs × 10PR
  2. 15
    30 lbs × 8PR: 1RM

Hanging Leg Raise

3 sets · 6 volume points
  1. 16
    0 lbs × 16PR
  2. 17
    0 lbs × 15
  3. 18
    0 lbs × 11

Lever Lying Leg Curl

4 sets · 8 volume points
  1. 19
    25 lbs × 10PR
  2. 20
    70 lbs × 8PR: 1RM · volume
  3. 21
    100 lbs × 11PR
  4. 22
    100 lbs × 7

Lever Standing Calf Raise

2 sets · 4 volume points
  1. 23
    230 lbs × 14PR
  2. 24
    230 lbs × 14

Midday Workout

51m 16s · 19 sets

Pull up

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3

Flexion Row

7 sets · 16 volume points
  1. 04
    50 lbs × 5PR
  2. 05
    70 lbs × 5PR: 1RM · volume
  3. 06
    100 lbs × 3PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9PR
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 6
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7

Cable Standing Face Pull

3 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 12PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 12
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Dumbbell Incline Curl

3 sets · 8 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5

Farmer's Walk (Dumbbells)

3 sets · 6 volume points
  1. 17
    45 lbs × 30PR
  2. 18
    45 lbs × 37PR: 1RM · volume · reps
  3. 19
    45 lbs × 28

~

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